Book Review: Satipatthana, The Direct Path to Realization by Analayo

The takeaway: This is not light reading. Venture into this only if you are serious about understanding what the Satipatthana actually says. Otherwise, read the more friendly summariesOr just read the sutta itself, which is here.

Satipattana, The Direct Path to Realization is not one book, it’s two. The first book is in the text, and the second is in the footnotes, which sometimes take up half a page. Both books are full of detail. Both books are a challenge to the lay reader because the writing is scholastic, abstract and filled with exotic terminology. But it is abundantly clear that in both books the author knows what he is talking about. If you are serious about knowing what is in the Satipatthana, this is probably your go-to book.

Let’s back up a moment: what is in the Satipatthana Sutta that it merits a whole two books? The Satipatthana is a discourse found in both the Majjhima Nikaya and Digha Nikaya (two of the root texts of the Buddha’s original teachings) and it is special because it gives amazingly clear meditation instructions. A surprising fact about the original discourses: there are not many places in them where the Buddha gives nuts-and-bolts meditation instructions. The Satipatthana is unique among them because it stands out as the clearest, most complete, and the most unique to the Buddha’s teachings. So if you want to do “Buddhist” meditation, you can’t go wrong doing what is in the Satipatthana.

Another reason to study the Satipatthana is that after giving the meditation instructions the Buddha tops it off with a big promise. At the very end he explains that if anyone does this kind of meditation day and night diligently for just two weeks she can expect to reach awakening (stream entry). Think about that. If you get it together enough to put all your energy into this meditation for about the length of an average vacation, you can awaken. When he calls it the “direct path to realization” he is not joking.

Now, most of us, myself especially, cannot keep up the level of intensity he is describing for that long. This kind of meditation can wear you down. So two weeks of nonstop mindfulness is, well… aspirational. No problem. The Buddha adds that if you keep it up at a more moderate level you can expect awakening in 7 months to 7 years. That’s not very specific by modern standards, and some people might balk and putting in work on a such an open-ended project, but when you consider what is being promised, it is well worth the effort. So the Satipatthana sutta is especially interesting to folks who are ready to get serious about their meditation and see if awakening is real.

The Satipatthana translates as the “Foundations of Mindfulness,” and it is considered the source of what is now commonly called “insight meditation.” The sutta lays out two broad ideas: first there is a special technique of meditation invented by the Buddha (mindfulness), which one then applies to four categories of experience. Hence the “four foundations of mindfulness.”

The technique described in the sutta is to get focused, build some concentration (how much is the source of a lot of debate), and then to turn attention to ordinary things. And when I say ordinary I mean very ordinary. Itches. Sounds. Pressure. Mental images. The constant channel surfing of the body and mind in all their busy activity. What do we do when we look at these things?  We simply “know” them. That’s it. That’s the technique. This is the counterintuitive part. He’s not advocating doing anything. Just “know.”

This is so simple it is mind-bogglingly hard to understand. We want to do something, change something, create something. But no. The Buddha is saying clearly over and over, just know what you are experiencing in your body and mind right this instant. That’s it. That’s all. Just do that and keep doing that as long as you can.

For anyone experienced in the natural sciences this should sound vaguely familiar. Consider how Jane Goodall studies chimpanzees. Or how natural scientists of all kinds study the behaviour of complex natural systems in their native environment. The very first step is to simply immerse yourself in the system and watch. That’s all. Don’t interpret. Don’t interfere. Don’t test. Don’t theorise. Simply watch.

The Buddha is explaining how to conduct the data collection phase of naturalistic study.

Everything that is called “insight meditation” today flows from this simple technique. Whether it is noting, body scanning, open awareness, or any of the other dozens of ways of doing insight meditation, they all are different ways of simply getting you to immerse yourself in the mind and body and then observe without interfering. The technique is simple moment-to-moment data collection.

So what do we collect data on? In the sutta these are the four foundations. To return to the Jane Goodall analogy, imagine that she were to sit with a pad and paper with four columns on it while watching the chimpanzees. Each column represents a different category of behaviour she wants to watch for, and each time she sees one she simply makes a brief note in that category. In this kind of meditation we are instructed to do something very similar. This is where Satipattana, The Direct Path to Realization really shines. The author gets into the nuances and subtleties of the four foundations in a way that is intriguing. It turns out that there is a lot of information packed into the sutta, even though is is relatively short. If you like deep study into Buddhist theory and deconstruction of language, then you will love this book.

I won’t go into a lot of detail about the four foundations here, because obviously you would need a whole two books to do cover everything, but there is one aspect of the four foundations that I love and it is hard not to share. It’s also one that really confuses people. So please excuse me for geeking out for a moment.

The first three foundations are straightforward. They roughly correspond to the body, the mind, and how you react to the contents of the body and mind. But the fourth foundation is my favorite. It is also the least understood. It is often translated as “mental objects” or not translated at all and left as “dhammas” with a small “d.” It always strikes people as a bit strange because it doesn’t fit at all with the first three, which are pretty intuitive.

The fourth foundation contains things like the five hinderances, the seven factors of enlightenment and the five aggregates. The reason I love this foundation is because it shows the Buddha’s humanity. This is what I call the “kitchen-sink” foundation, because it seems like it is the one in which he threw everything else that he couldn’t fit neatly into the first three.

Let’s return to the Goodall analogy. Imagine that on her pad the first three columns had items that any person would recognize as relevant for animal behavior, such as “feeding,” “sleeping” and “mating.” But then in the fourth category she had a wide-ranging list of things to watch for that were unique to chimps and were part of her theory of chimp behavior, such as “hierarchical posturing,” “selective grooming,” and “sharing resources.” You couldn’t really study chimpanzees without watching for such things, but they don’t fit neatly into the most basic categories. That is exactly the case with the fourth foundation. Anyone can easily watch for body sensations, mental activity and reactions, but there are subtle and important things occurring that are part of the natural behavior of the body and mind. They don’t fit neatly into the first three categories. And if you do the meditation long enough you are bound to come across them. That is the fourth foundation.

Overall, I would recommend Satipattana, The Direct Path to Realization for two kinds of people. The first are those who are true hardcore Buddhist geeks (if you listen to the podcast of the same name you are likely in this category). The kind who know the original Pali words for things, and consider studying the Visuddhimagga to be a good way to spend a Saturday afternoon. The second kind of person who would get something from this book are those who have been doing insight meditation for a while, and maybe something is starting to happen. Maybe you have had some unusual experiences, or something deeper seems to be working. You are becoming more serious about insight meditation and want to learn more about it from an in depth analysis. If that is you, I don’t think you can get much better than this book.

About Ron

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Posted on December 24, 2014, in buddhism, Dharma, Enlightenment, Meditation, Mindfulness, vipassana, Wisdom and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Thanks for the review, Ron. Keep them coming!

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