Guided Metta (loving-kindness) Meditation (Audio)
It’s funny how things come together in unexpected ways. After doing a talk and guided meditation on metta last week a person who attended the talk contacted me saying he would like to record it.
It turns out that it wasn’t just any person either, his name is Andre Pichen and he is a sound engineer. After a little magic in Andre’s sound booth, he shared this recording with me and I’m sharing it with you.
Thanks so much to Andre for his hard work on this.