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A Psychological Profile of Awakening

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In my work as a psychologist I rely on lists. A lot. What are “symptoms” really? Lists. They
are a rundown of the qualities of experience a person has when struggling with a problem. Depression, anxiety, trauma, and so on are actually baskets into which lists of qualities are placed. But what about the opposite of mental disorders? Can healthy states be thought of in the same way? The short answer is yes. Positive psychology has begun to group positive qualities into larger constructs such as “kindness,” “bravery,” and “wisdom.” While some dislike the reductionist overtones of such an approach, it is nothing new. In fact, Buddhism is one of the earliest examples of how to do this well.

Buddhism is, in my opinion, the oldest and most sophisticated psychological science in the world. So it is not surprising that so many parallels exist with modern psychology, which is, in many ways, reinventing the wheel the Buddha set in motion millennia ago. Lists play a large role in Buddhism, especially when it comes to “diagnosing” rare states and transformations of consciousness. One of these lists is especially important. Think of it as the psychological profile of someone ready to awaken. The seven factors of enlightenment.

The Seven Factors

The seven factors are: mindfulness, investigation, concentration, energy, relaxation, rapture, and equanimity.

These seven arise in the meditator at certain stages of development, building gradually toward awakening. Then, when the first moment of awakening (stream entry) is close, all seven reach a peak. Six of them fall into balance with each other. The odd one out is mindfulness, which does not need anything to balance it. I often imagine these factors as being like a dog sled team. Mindfulness is the lead dog at the front of the team, followed by three equally matched pairs that balance each other perfectly.

Mindfulness – this one stands alone. Mindfulness is not merely bare attention to the present moment, it is also intuitively recognizing the kinds of things that are coming up and their significance (that is the fourth foundation of mindfulness). It sees what is happening and its significance right this instant. Mindfulness knows insights as they arise (the insight knowledges), and remembers what to do (or not do) at each development of the insight path. At first mindfulness is effortful. It is the first factor to come up, and it needs to be deliberately called up and entrained. When it begins to gain strength the meditator experiences the first stage of insight (knowledge of mind and body). So one way to tell if you are developing mindfulness, versus bare attention, is to see if you are able to experience the first stage of insight. As mindfulness is practiced in and out of meditation it becomes more automatic, taking on a life of its own.

This is where the dog sledding analogy is helpful. Mindfulness is like the lead dog, and lead dogs are very special. People build very close relationships with them and gradually turn over more of the responsibility for knowing the trail to the lead dog. Once a lead dog has experience with a path, it intuitively recognizes where the soft spots are, where the ice is thin, where the snow looks wet and where it is firm. It knows which turn to take and keeps the team moving down the center of the path and away from the slippery banks at the edges. It takes time and patience for a lead dog to learn, but once it knows a path, it can guide you along automatically, and you can let go and allow the team to take you to your destination. This is how mindfulness works as it matures and deepens. As a meditator gains experience, she learns to trust mindfulness more and more and to allow it to take the lead.

Investigation/Concentration – Investigation is the process of looking at an object and seeing that it is not what it appears to be at first glance. It is looking at something mundane, like the the sensation of the breath at the tip of the nose, and seeing that it is not just a single sensation called “breath,” but a dynamic field of flickering vibrations (anicca), that are not the observer (anatta), and are uncomfortable to hold on to (dukkha). It is balanced by concentration, which is the ability to keep the mind still for long enough that objects can be seen with sufficient clarity. It involves building a calm focus that is unwavering. Investigation is like the focusing of a camera lens. Concentration is like holding the camera still long enough to focus. When both of these factors are strong and in balance things can be seen clearly for what they really are.

Energy/Relaxation – These may seem contradictory, but they are actually complimentary. The great meditation teacher Ayya Khema sometimes described “energy” as “willpower.” This makes sense, although it is a translation that has lost popularity. It is the sense of applying oneself, giving all of oneself to the process and not holding back. It is the raw impulse that puts the other factors to work. It is balanced by relaxation, which is just what is sounds like. If you apply yourself, but are tight and clenched in body or mind, then the meditation is likely to stall out. Relaxation is that which allows the process to run smoothly, while energy keeps it running. These two, in a sense, feel like surrendering to the meditation, no matter how intense it becomes, with great alertness. To get an idea of what a peak balance between energy and relaxation feels like, reflect on how you feel right after a good workout, when you are letting go and not striving any longer but still full of energy.

Rapture/Equanimity – Rapture is a combination of joyful feeling and physical “pleasure.” That word is in quotes because it isn’t pleasure in the normal sense. It doesn’t come from the five senses. A pleasant feeling fills the body in one of several different ways, electrical tingles, fine vibrations, pulses, warm light – it can be percieved differently by different people, but it is always very pleasurable. There is a kind of erotic feeling to it for many people, and this can throw off many westerners who read over and over about renouncing worldly pleasure and not becoming attached to anything. It is important to understand that this kind of pleasure is essential to the development of deeper meditation. However, it needs to be balanced with equanimity, which is that quality of mind which does not grasp or cling to experiences, good or bad. Of all the factors, equanimity may be the most odd one, because there are few experiences in normal life that are similar to it. It is a sense of calm that remains interested and focused, without feeling like anything occurring is consequential to the observer. As my teacher once put it, “you no longer feel like you have a dog in the fight.” And yet, with all the rapture you are still deeply interested in what is occurring. These two balance each other beautifully.

When all seven factors are working well, they feel almost as though they take over, pulling the meditator toward awakening. Along the way the meditator puts in work and effort to develop the insights and the factors, but once things mature the combination of factors seem to grow in strength, balance, and in a sense, it feels as though they take over. It is at this point that the admonitions to “do nothing” and simply “let go” make the most sense. With the right factors in place, the process can now do itself, you simply have to hold on and watch.

Fear Itself

fearLet’s talk about Donald Trump. I know, I know. We shouldn’t. That will only give him more attention, which is what he really wants. I know that most serious people aren’t going to support him. And I also know that talking about him just distracts us from real problems. But it really isn’t Trump that has me concerned, it’s fear. Because that is what he is. Born of fear, sustained by fear. Walking, breathing, spray-tanned fear. He is an avatar of something we need to come to grips with about ourselves. It seems that most of our neighbors, or maybe ourselves, are flat-out scared. Scared of the world, scared of each other, and scared of the future. Trump’s narcissistic bravado and anger is simply a mask for our fear. He is showing us a part of ourselves, and it is ugly.

There are plenty of people who are discussing this already from a geopolitical perspective. But for people like me, psychology-loving meditators, this larger societal problem has layer of meaning to it beyond the polls and election-year trends.Donald Trump has as more to do with how poorly people are managing their own emotions than he does with real political issues. His rise is a sign of our poor collective mental health.

Fear is part and parcel of the contemplative path. Everyone has to face fear at some point, but meditators confront it in an unusually direct manner. There is even a stage of insight named for this very moment, the “knowledge of appearance as terror,” sometimes called the “knowledge of fear.” Because we deliberately confront fear and work with it, meditators know a bit about how it actually works and how to overcome it. In this gestalt of fear, people who meditate may have something important to contribute to public discourse. Meditators have learned a few things in the past couple thousand years about fear that might be helpful right about now.

Don’t ignore it – The hardest but most effective thing you can do is to be with fear completely. If you can do this you will see that it doesn’t last. Feeling fear completely doesn’t mean entertaining it or believing the crazy thoughts it generates. It does mean restraining the automatic reaction to push it away.

Analyze it – This is the most important part. What is fear, really? What is it made of? Where is it in the body? What thoughts and images come up with it? Investigating fear tunes you in to the fact that it is simply a constellation of sensations and thoughts working together to keep itself going your body and mind. Fear is a meme. It is trying to survive for more than a few moments, and to do that it hacks your belief systems along with your nervous system to trigger alarms. One dimension of meditation is to deliberately suspend belief in beliefs, at least for a while, and just this act can be tremendously helpful when it comes to fear. Watching how fear tries to use beliefs to keep itself going, you can undo fear’s magic trick, which keeps your attention on the world outside rather than on the world inside, where real change is possible. Discovering how fear ticks is like taking a massive dose of emotional penicillin.

Focus on how it disappears – Fear always goes away. It will pass. Every single time. When it does the person learns something about fear at a deep level. The mind becomes conditioned to see it as just another thing that comes and goes. A spell of bad emotional weather, not worthy of a full reaction.

So how can these three ideas from meditation translate into civil discourse? It helps if you start with the assumption that the way we deal with fear in our own minds is analogous to how to deal with fear between minds. If you find yourself in the same room with a firebrand Trump supporter this Christmas, and if the statistics are any guide most of us will, don’t try to debate, try to understand. (If you know you cannot do it, then don’t try to engage.) If you have thick skin and a deep well of patience, treat the person the same way you would treat your own fear in the midst of meditation. See the other person as a scared part of yourself. Beneath their anger is fear. What are they scared of? Don’t ignore it, Don’t push it away, and don’t feed it. Simply try to see clearly, together.

I believe that it is only through conversations like these, happening in homes everywhere, that we can collectively begin to move beyond our fear in a healthy way. Meditators can be especially helpful here, because we know this psychological territory better than most.

 

What is Pragmatic Dharma?

The wayI’ve been thinking a lot about what “pragmatic dharma” is lately. This is partly because I’m trying to get my own head straight as I write about it, and partly because Jack Kornfield recently criticized it on Buddhist Geeks. Kornfield, in his usual gentle style, was mostly circumspect in his criticism, but he did say that the leaders of the pragmatic dharma movement (I’m assuming he means Kenneth Folk and Daniel Ingram) have redefined key concepts in Buddhism. He suggested that the attainments aimed for in pragmatic dharma are, in essence, not the real thing. Coming from the author of A Path with Heart, one of the most easy-going, downright cuddly dharma books out there (while also covering some deep wisdom), such direct criticism is pretty harsh stuff. He also pointed out that the idea that people could attain enlightenment in lay life, a key idea in pragmatic circles, is something that does not make a lot of sense to him and that the experiences and insights a person has in lay life are not the same, not as “transformative,” as what occurs in a more rigorous monastic setting like the Mahasi centers in Burma. He seemed to imply that he understood what goes on in those places while Kenneth and Daniel do not, and so they are redefining things out of misunderstanding. This is odd, because both Kenneth and Daniel spent significant stretches of time in the Asian centers Kornfield is referring to, in the exact same lineage as him, so something isn’t quite making sense. It really seems like a he said/she said sort of situation. I disagree with him here, so hope I didn’t just distort his point of view too much.

Given that Kenneth Folk was my teacher and I benefited immeasurably from the pragmatic approach he used, I was a bit taken aback by Kornfield’s critique. I love his work, and generally think he knows what he is talking about in such matters, so I wondered if there was a misunderstanding or clash of personalities at work rather than a substantial critique. I mean, does he really understand what pragmatic dharma is? Does anyone? What is it really? As I thought about this I came up with a handful of characteristics that I think give pragmatic dharma its shape at present.

Pragmatism – this one is so important it is right in the name. I think that it is the defining characteristic because it stands in contrast to the way the dharma is being taught in mainstream Buddhism in the west. The mainstream has key elements of the Buddhist practice, but it often seems to be more a kind of lifestyle, identity, or a spiritualized form of psychotherapy, rather than a focus on awakening itself or the working elements of practice. It strongly emphasizes uncoupling meditation from attainments, as a sort of de-stressing strategy for a harried western world. This is a very different version of Buddhism from the traditional approach, which strongly emphasizes attaining specific outcomes, like insight knowledges or stream entry, which are viewed as imminently practical. In the westernized version of Buddhism these practical attainments, and even awakening itself, seem to go out of focus and become a kind of aspirational concept rather than a reality. Kornfield actually said as much in his Buddhist Geeks interview, and what is interesting about this from a historical perspective is that he had a very important role to play in this transformation of Buddhism in the west, which is documented in the book Mindful AmericaThis new style of dharma, unique to the west, was dubbed the “mushroom culture” by Bill Hamilton (the teacher of both Daniel Ingram, Kenneth Folk, and founder of the Dharma Seed audio library) who reportedly explained that this new western approach is like growing mushrooms, you “keep them in the dark and feed them shit.” Pragmatic dharma is a reaction against this new westernized style. It is a move to focus on what matters in the dharma – awakening and what leads to it – rather than the things that seem to be more lifestyle or therapy oriented. It is ironic that Kornfield critiques pragmatic dharma as redefining Buddhism away from the traditional meanings, because that is exactly the critique pragmatic dharma folks are making of mainstream Buddhism in the west.

Transparency – pragmatic dharma is big on breaking the taboo on talking about attainments. It means coming right out and saying so if you attained a jhana, had a cessation, or know what an insight is like because you had it first hand. The upside of this is that it invites people to see these things as real rather than fairy tales (which the mushroom culture seems to encourage). It also eliminates the weird game of spiritual marco polo that sometimes gets played when people talk around their own attainments rather than about them. The downside is that it provides an opening for people who simply want to make things up. If it becomes chic to say you attained jhana then no doubt people are going to start redefining jhana to match whatever they experience in meditation, that’s going to lead to a lot of confusion. So on this I can see the validity of the criticism. But does that mean we really need a taboo that leads people to not take these things seriously? Perhaps there can be a middle ground here. I can imagine a situation in which people are encouraged to be open about their attainments within select company. There are plenty of aspects of our lives that we keep private except with a close group, perhaps attainments can start to fall into a similar category. Not quite public, not quite taboo, but something we are open about with those who are going to understand and not overreact.

Digital – pragmatic dharma is a sangha in the cloud. There are communities, but they are mostly online communities. Message boards, forums, blogs, podcasts, and other online mediums are the spaces where ideas pop up and are explored. The Hamilton Project has a great list of pragmatic dharma sites. Buddhist Geeks has an online training program that looks fantastic, and pragmatically minded lay teachers (like myself) often teach people meditation online, via skype or other forms of live online interaction. Small groups meet in person in cities all over the world, but for the most part it is an online phenomenon. This gives it an interesting radical quality. There is something rebellious in spirit about pragmatic dharma that is found in many web-based movements. It is untethered to institutions and traditional hierarchies, and in this sense it is the dharma equivalent of Bitcoin or Wikipedia. A decentralized, crowdsourced fund of emerging wisdom and experimentation, that is unpredictable and destabilizing to established approaches. Some of the ideas that come out of it are destined to fail, like so many internet phenomena, but some are very good and deserve to be taken seriously. The internet is the perfect medium for this kind of experimentation.

Secularism – not everyone who is interested in pragmatic dharma is secular, but so many are it is difficult not to see a trend. Kenneth Folk is openly secular in his approach, eschewing the religious tradition and dogma for a more scientific and modern view of meditation as “brain training” or “contemplative fitness.” As he said in a 2013 article for Wired Magazine “All that woo-woo mystical stuff, that’s really retrograde.”  This trend in pragmatic dharma makes sense because secularism is in essence a scientific perspective, and the scientific perspective is almost pragmatic by definition. From a scientific perspective things only cross the threshold from woo-woo to reality when they’ve been shown to actually work in some fundamental way. This is a version of what pragmatic dharma is doing by focusing on attainments. The moment one takes attainments seriously then one has a sensible way to gauge whether things actually work or not. The threshold is the attainment. And the test of whether something works is whether it leads one closer to the attainment or is merely, to use Kenneth’s phrase, woo-woo. A secular focus means that those aspects of practice that actually work to produce insight and awakening take primary importance, while dogma, doctrine, and cultural additions tend to fall away. This leads to pragmatic dharma’s focus on techniques, maps, or even practices outside of any tradition, while downplaying mainstream Buddhism’s lifestyle-oriented focus.

A focus on ordinary life – most people involved in pragmatic dharma fall into the category of lay practitioners, but what makes them different from lay sangha in the past is that they are not (for the most part) focused on building merit by serving a monastic community in the hope of awakening in future life. They are focused on awakening in this life. This is an idea taken whole from the vipassana revival in Asia that led to the mindfulness movement in the west (see The Birth of Insight for a history of this movement in Burma). Ledi Sayadaw, Mahasi Sayadaw, Goenka, and others spread the idea that lay people could practice Satipatthana meditation and learn Abhidhamma well enough to move along the path while also participating in ordinary life. As a result of this movement great lay teachers such as Anagarika Munindra and Dipa Ma, who were major influences on the western mindfulness movement, were able to teach and spread the idea that awakening is possible in lay life. As the vipassana movement landed in the west it brought this idea with it, and the idea that one could practice meditation and study Buddhism in lay life flourished. Yet the idea that awakening is possible in lay life is deemphasized as attainments take a back seat to a focus on de-stressing and coping with lay life effectively. Pragmatic dharma takes the idea that awakening is possible in ordinary life literally and seriously.

These five characteristics, pragmatism, transparency, a digital community, secularism, and focusing on awakening in ordinary life, are what gives pragmatic dharma its current shape. But there is something else that is worth understanding about them. They are occurring within a much larger picture that, I think, defines the disagreement that leads someone like Kornfield to criticize this upstart movement, and that is the presence of what I have come to call the “silent sangha.” Right now there is a vast group of people in the west who meditate regularly, practice mindfulness at the office, or are going through mindfulness based stress reduction courses on their doctor’s advice, who are gradually getting deeper and deeper into the world of meditation. They love meditation, but they really do not care much about Buddhism. There is a disconnect between them and a fuller understanding of meditation, beyond mindfulness, and in the coming decades the challenge for Buddhism will be to package and deliver the deeper teachings to them in a way they can understand and which will help them take the next step toward awakening. The silent sangha is a massive and paradigm-shaping group. More than any teacher, more than any blog, magazine, book or traditional institution, it is they who will shape what the dharma is going to look like in the west. What will Buddhism look like in the west when they start to take awakening seriously? If you think this is not a possibility, I’d urge you to read 10% Happier by Dan Harris and get an inside look at his transformation from skeptic, to mindfulness fan, to someone who tentatively wonders if awakening is possible in this life. I think there are millions of people just like Harris, and their minds are gradually opening to this possibility.

It is in this context that a new approach to Buddhism, a truly western approach friendly to the western worldview, is going to emerge. Will it focus on attainments and awakening in this life? Or will it remain lifestyle and therapy oriented? Will it find a way to combine the two? What will western Buddhism become once the silent sangha collectively decides to go deeper? These are the big questions that are the backdrop for the disagreement that Kornfield is having with pragmatic dharma, and that pragmatic dharma is having with mainstream Buddhism. It isn’t really about what Buddhism from Asia is, or whether particular claims about attainments are true or not, it is really about what western Buddhism is going to become. In this context these disagreements seem healthy and vital rather than divisive or harsh. They are a sign that bigger trends are on the move and growth is occurring.

I’m curious to see where it all goes.

 

 

 

Awakening Among the Overachievers

The flying pigThe Tim Ferris podcast is fascinating because he interviews fascinating people – cutting edge thinkers, radical artists, start-up gurus, fitness freaks and other people breaking boundaries and changing our world – and there is one thing about these people that keeps coming up:

They meditate. Almost all of them.

This has not escaped Ferris, who comments on it frequently and pushes the idea that meditation can be a productivity tool, kind of like speed reading or amazing time management. Personally, I’m not so keen on mediation as a tool for business success, in fact, when I teach it to people this is the first myth I try to dispel. But I am excited to see so many influential people sitting down, shutting up, and tuning in to something deeper in themselves.

So if the soon-to-be one percent are meditating, what are they doing exactly? It seems pretty vague, and most of it seems to be in the vast basket of “mindfulness” practices (which could be almost anything). This means that while many of them are meditating, very few of them may be experiencing the deep transformations that come with insight. But a few of them probably are experiencing such transformation, and regardless of the type of meditation or what they are using it for, one thing is certain: there are now more meditators in positions of influence and high social status than ever before, and this really has my imagination going. Allow me to indulge in a bit of wishful thinking…

Imagine a future where meditation has its own Elon Musk or Bill Gates. Imagine foundations dedicated to supporting stream entry for people in “dharma deserts” (far from meditation centers), global insight initiatives, X prizes for the best technique to attain first jhana, research on what jhanas and nanas do to the brain, and genius grants for talented meditation teachers. Imagine what it would be like if the overachievers began to experience awakening. If they unyoked meditation from the worship of productivity and began seeing it as a good in and of itself that deserves time, resources, and public support. Imagine the way such a change would effect the lives of ordinary people. Imagine what it would be like if taking time off from work to meditate was no more unusual than going to a conference or getting specialized training in your field – and if it were considered just as important. Imagine if  meditation teachers were covered by your insurance company, just like dentists or psychologists.

This is just a fantasy, but such a world is possible. Probable? Not yet. But sometimes, in my more optimistic moments, and when I listen to people like Ferris speculate about why meditation is embedded in the routines of the most influential people, I begin to think that such a world is not just a happy thought, it could one day be a reality.

Vipassana Meditation (Audio)

Enlightenment’s Dark Age

matrix-background-with-face-buddha_zypVdR8uEnlightenment is real. It is a real as anything else in life. It is real like love is real. It is real like the color blue is real. But there is something tricky about it – it is what scientists call “qualia,” that is, it is something that cannot be measured, quantified, or understood through the standard tools of science. But that may be changing, because science is changing.

Along with being real, enlightenment is very mysterious. It is very difficult to understand, and in a fundamental way, it cannot be understood rationally. Like any qualia, it has to be experienced to be known. And when something is both real and mysterious it won’t be long before science becomes curious about it, no matter how difficult it is to study.

In the past when something was both real and mysterious, we used the science of ages past to understand it. And that usually meant we worshipped it. That is what happened with enlightenment. We built temples to it, bowed down to it, erected monuments in our minds and in our hearts to it, and encased it layers of the best cutting-edge thinking available at the time – which we now call superstition. While these things are good at preservation, they are terrible at changing with better information. They ossify the ignorance as well as the truth. Luckily, within most enlightenment traditions, this is widely understood and so tradition is simultaneously respected and chided by the great teachers. Enlightenment became entangled with religion, with identity, and with belief a long time ago and that is not going to change anytime soon. But things are going to change. Call me optimistic. Call me crazy. But things seem to be changing gradually, and it could be that we are about to see a true science of enlightenment.

Why do I think this? There are a few reasons. The ballooning funding for meditation research, both in the NIH and from private foundations is one reason. The increasing number of scientists, industry and tech leaders, and ordinary people who are experiencing enlightenment for themselves (and becoming vocal about it) is another. But mostly it comes down to whether scientists themselves are serious about this idea, and it seems like that may be happening. For the first time in history, many people with serious funding and institutional resources are seriously considering whether enlightenment can be studied scientifically, and questions about whether such a thing is possible invites curiosity rather than opprobrium at scientific conferences. Some tentative studies are breaking new ground, and because enlightenment is real, they are finding something. But the quality of the research has not been very good. The fact that they are finding something is a clue as to what could happen next. As the quality improves and the questions become more sophisticated, the results of such research will do the same thing Galileo’s telescope did for our understanding of the world – confirm a vaster reality while overturning centuries of dogma. And that is something scientists love to do. If it begins to happen we may see a boom in the study of topics that were once thought off-limits to science – indeed we may already be seeing it.

A century from now people may look back and realize that ours was a time when the broader culture had the first inklings that enlightenment just might be real. When we began the slow exit from a long dark age, a time when we knew very little about our most fundamental nature, and entered a time when a reasonable, clear-headed view of spiritual enlightenment became as accessible as any other kind of knowledge. When people began to take it as seriously as some of the stranger ideas in psychology or physics. A time may be coming when people will have as much respect and awe for brain scans of enlightened minds as they have for Hubble deep field images. But I suspect getting there will not be easy. There will be a lot of arguing, and likely some very unenlightened behavior. We are already seeing the beginnings of this change, as some traditionalists deride the secularisation of Buddhist ideas, and others, like the Dalai Lama, are embracing the change. This is only the beginning of a much larger debate that we will be having in the coming decades.

We are nearly there. I’m keeping my fingers crossed that my grandkids will be able to enroll in Awakening 101 in their freshman year of college. Until then, we should all keep urging serious people to take enlightenment seriously.

Book Review: Dependent Arising by Palitha Mapatuna

Dependent Arising

The takeaway: This is a high-level dharma book about a complex topic that baffles many who study it. The book is a good one for those who want to get serious about studying the doctrine of dependent arising.

In 2000 I started attending a Sri Lankan Buddhist Vihara in Washington D.C., where I learned to meditate and also discovered the joy of Sri Lankan Buddhist books. I was a naive american who bought most of his books from Borders, and at the vihara’s little bookshop I discovered a whole new world of Buddhist thought and philosophy that was much more compelling than anything I encountered before. Eventually I travelled to Sri Lanka, stayed in meditation centers there, and returned with a pretty serious meditation practice – and a suitcase full of books. These were the kinds of books that wouldn’t make the Oprah book club, or crack any bestseller lists. They were never meant to. They were the hardest of the hardcore dharma, and I learned a lot from them. This experience taught me something about modern Buddhist culture that everyone should know, the best writing on Buddhism is not happening in the states, or anywhere in the west. The best books, even in english, come out of Buddhist countries. Within Sri Lanka there are many independent presses that regularly put out some the best books on Buddhism. These books, often written by monks or advanced lay meditators, specialize in the deepest and most perplexing aspects of Buddhist philosophy and meditation. For those who like (or need) such things, these books are absolute treasures. They are traded among friends and cherished, and given as gifts to build merit and show respect to the recipient. Palitha Mapatuna’s new book Dependent Arising, available from The Buddhist Cultural Centre in Sri Lanka, falls squarely in that category.

Dependent Arising is just like it’s name – clear and to the point. Mapatuna wastes no time dressing up the ideas or watering them down, but instead he lays out the case for this particular aspect of the Buddha’s teaching like a professor laying out a geometric proof, step by patient step. Keeping up with him can be a little difficult, and at times I found myself rereading sections several times in order to make sure I understood before moving on. This is important, because each point builds on the next, and so if you dive into this book I would advise taking your time. It is not a long book, but it is information-rich. Have some scratch paper handy too. At times the only way I could follow the logic was to literally diagram it out for myself on paper. Mapatuna takes on a complicated topic here, and he clearly assumes that the reader is ready to handle it’s deepest complexities.

For those unfamiliar with the doctrine of dependent arising (or if, like me, you need a refresher), it is the Buddha’s most complete expression of why things are the way they are. It shows how, in a chain of linked phenomena, hooked together like train cars rolling down the track of time, past lives connect to this present moment, and how we end up in so much distress.

A couple of big points to keep in mind about dependent arising. First, it is not a chain of cause and effect, but rather a chain of interdependence. The links in the chain are not caused by the preceding links, but rather depend on them, the same way the leg of a table depends on all the others to remain standing. Second, and this is the biggest issue I hear about from many westerners, this doctrine goes explicitly into past and future lives. For some, this has led them to dismiss it out of hand. That would be a big mistake. Even if you don’t believe in past lives you can still find use in dependent arising, because many of the links occur in this very instant. You can observe them happening even as you read this. This model represents one of the most nuanced examinations of our present-moment psychology to come out of Buddhism.

Here are the 12 links summed up as I understand them (Mapatuna does a much better job of it in his book):

  1. Ignorance – in our past and present lives we mistake things that cause us unhappiness for things that make us happy. This links up to:
  2. Determinants – because we didn’t know better (in past lives and in this one) we build a momentum with “determinants,” which are things like intentions and volitions, that keeps the mind running after the things that make us unhappy. This momentum links up to:
  3. Consciousness – a primitive form of raw consciousness, carried by the momentum of past volitions, jumps from one life to the next, linking to:
  4. Mind and Matter –  In this model we’ve just arrived in the here-and-now and are in the world that everyone, Buddhist or not, can agree exists. The raw stuff of our subjective experience. These two basic elements then link to:
  5. The six senses – Don’t be thrown by “six” senses, Buddhists include the mind as a sense along with sight, touch, hearing, etc. With the link of mind and matter, along with the six senses, the next link is:
  6. Contact – Mind and matter and the six senses come in contact. For those who are heavy solipsists and think that Buddhism is an expression of that, think again. The Buddha is clearly demarcating internal and external phenomena here, otherwise “contact” would be meaningless. This link is the world of flowing experiences you are in right this second. Thoughts, feelings, moods, sensations and other normal experiences are in this part of the model, which then links up to:
  7. Feeling – All of these flowing phenomena are automatically put through a lighting-fast sorting process which puts them into one of three basic categories: we like it, don’t like it, or don’t care. This is usually expressed as “pleasant, unpleasant, and neutral.” Feeling then links up to:
  8. Craving – Once something is sorted into one of the three baskets we want more of it, less of it, or ignore it. This is the part of the model that is most critical for insight practice, because up until this point things were happening so quickly and automatically that we could not really do more than observe, but at this critical link we can actually get to work. There is a subtle pulling toward pleasant feelings, pushing away of unpleasant feelings, and this push and pull often goes on at the edge of awareness. With awareness of what is happening to us we can see this craving as it occurs, put it front and center in our minds, and make a deliberate choice about how to respond, a lot of the practice has to do with how we make these choices. Craving links up to:
  9. Grasping/Taking up – this is action. In Buddhist philosophy this is where new karma is made. Grasping is usually habitual and automatic. It happens all the time at a very subtle level, driving our behavior. But if we are watching craving closely and not reacting automatically, we can hold off on the grasping. Grasping links up to:
  10. Becoming/being – The model exits the immediate world that both Buddhists and non-Buddhists can agree on, and posits that grasping links up to the creation of future experiences and outcomes, including future lifetimes. Becoming is the link that connects what we do here and now to our next life. Becoming links to:
  11. Birth – you are born again.
  12. Aging and death – Because you are born again you go through the same painful struggles again.

These are the spokes on the wheel of samsara, going round and round, and Mapatuna’s reflection on it in Dependent Arising points out how rich this model really is. It fits perfectly with the other aspects of the teaching, such as the four noble truths, the five aggregates, and most of the other Buddhist descriptions of our condition. That makes sense, because this model is (according to the Pali texts) the very thing that the Buddha realized under the Bodhi tree on the night of  his enlightenment, discerning the links in the first watch of night, followed by the links in reverse order in the second. To understand this model is to grasp something crucial about what the Buddha experienced on the night of his enlightenment, but understanding it isn’t easy. Every time it seems clear, another mystery about it comes into view. Indeed, when Ananda told the Buddha that he understood it the Buddha admonished him to think again, saying that he had not really grasped its profundity.

If you want to grasp it, this book would be a good support to your efforts. I’d recommend this book if you are already familiar with the model of dependent arising, know its importance, and are ready to get serious about understanding it. Mapatuna’s particular skill in this book is not merely describing the links, but showing how they link together, and what evidence shows those connections. It is a book for a serious reader, ready to grapple with some profound ideas.

Book Review: The Varieties of Religious Experience

VREThe takeaway: I thought this book would be amazing, but I had a lot of mixed feelings about it. James comes away saying one thing about religion throughout the book and then reached an incongruent conclusion at the end. He repairs this with a postscript at the prompting of what must have been a lot of questions from befuddled readers. Despite this problem, the book is a goldmine of quotes and raw information about mystical experiences. Worth the time to read. A free copy is available here.

First a confession: I actually listened to the audiobook version of this, rather than reading the written version. This was a good decision, and I encourage everyone to try it. The Varieties of Religious Experience (VRE) was originally not a book but a series talks, like turn-of-the-century TED talks, and even more interesting. Instead of jumbo screens, microphones, and spotlights, imagine a gaslit auditorium and a large chalkboard. Instead of geek glasses and smartphones, imagine people in bowler hats with handlebar mustaches taking notes with a pad and paper. The “chapters” in this book are the written copies of these talks, twenty in all, and are intended to be performed as much as read. There is a musical quality to them, an attentiveness to the sound and cadence of the language that is hidden in a silent reading. If you haven’t, check out the audio version and listen for yourself.

This book is such a classic, and has touched so many lives, that it is hard to review it, much less critique it, without feeling a twinge of unworthiness. It was published to rave reviews in 1902, has been in print for over a hundred years, and is one of those books that people describe as changing their lives, so it is hard to set aside the halo of reverence and simply take it as it actually is with a critical eye.

After listening for a while I began to realize something that helped me break it free from its gilded cage, and it is this: what James is doing is exactly the same thing prominent thinkers on religion are doing today.

In his talks James mentions vocal atheists, pop religious figures, and public philosophers all in the midst of heated debates over whether religion is simply harmful superstition leftover from the childhood of our species, or the only way to truth and prosperity. While listening, my mind kept leaping into the present, to images of Daniel Dennet, Christopher Hitchens, William Lane Craig, Joel Olsteen, John Lennox, Stephen Pinker, Sam Harris, Reza Aslan, and all the others having the very same debate today, but instead of pamphlets and booklets, it is now done with tweets and blogs. It is the same show, with a slightly different cast of characters, and seeing it that way made the book all the more fascinating. I suddenly had a context in which it all made sense – and oddly enough it is the context we still live in!

Here is the gist of what he claims in the book: religious experiences are all of the same category of experience because they come from a part of the unconscious mind that we cannot know rationally. They have different qualities and can even be classified into different types or families, but they are all the same sort of thing – the unconscious mind bursting into consciousness in a special way.

This claim has a lot of merit. I think he may be right. And if he is it has huge implications for the commonality between all religious traditions. But here is the strange thing: this idea is explained in lecture twenty, and it doesn’t match how he describes religious experiences in the rest of the book. What is weird is that up until that final lecture he goes on and on about the reality of mystical experiences, and strongly hints (through his choice of quotes and his own descriptions) that these experiences refer to a real transcendent cosmic reality.  He adds a postscript in which he attempts to explain his views further, so guess I wasn’t the only one who noticed the discrepancy between how he talks about religion and how he explains it. In the post script he states plainly that (despite his conclusion in lecture twenty) he does believe in the supernatural and that mystical experiences refer to a real transcendent reality. I’m glad the point became clear, but really, why put it in a post script?

Another issue with the VRE is that, while James purports to investigate religious experiences in all their variety, he really only looks at what we would consider mystical experiences in the most positive sense. He essentially ignores those kinds of religious experiences that make religion appear awful, and one can’t help sensing a strong bias in what he chooses to provide as examples of religious experience. Today we are swimming in a sea of religious violence and the people committing these acts appear to be ecstatic about what they are doing – and this is nothing new. In fact, it is not as bad today as it was during James’s time if Steven Pinker is to be believed.We could dismiss these as inauthentically religious actions, not true feelings of devotion and union with something larger with oneself. But are they really?

There are many stories of samurais working diligently on their enlightenment and whistling while they went about the work of war. There are crimes against humanity occurring in Burma right now sanctioned by Buddhist monks, one of whom has earned the nickname “the Bin Laden of Buddhism.” The Gita reads like a mutant mixture of military training manual and nondual guide to awakening. The violence in the Abrahamic religions hardly needs mentioning. It is hard to admit, but hybridized into even the most profound and mystical expressions of religion throughout history are violent acts which on the surface we instinctively wish to push aside or explain away with a metaphor. I have strongly felt the pull to do this in the past as I was looking for something true in these traditions, and I believe James felt this as well when writing the VRE. He mentions the crusades in passing, almost apologetically, but quickly moves on to more positive examples.

I feel like I’ve been too harsh on one of my heros, and despite my criticism let me be clear that James is a hero of mine. So let me point out why this is also an awesome book worth reading (or hearing). First, James has one of the best, most complete, and well sourced descriptions of the dark night. He focuses primarily on Christianity, but acknowledges that these experiences happen to people everywhere. In lectures 6 and 7 he calls this issue “The Sick Soul,” and gives a rich description of what a dark night is like. He proposes an interesting idea as to why it seems to happen so often to mystics: personality. James believes that the dark night is one of two basic experiences (healthy-minded or sick) that mystics can have based on their personal disposition. I found this idea utterly fascinating. I think there is some truth to it in that while everyone (in my experience) does indeed experience a dark night, some experience it as a mild sense of dissatisfaction while others find it overwhelming. Could it be the technique, or the particular path, doesn’t really matter when it comes to this, but that the personality of the person is what leads to these differences?

Secondly, he makes some brilliant points about why mystical experiences should be taken seriously by philosophers and scientists, and why they should become (and did become) a legitimate object of interest to rational people everywhere. In the process he does an amazing job of humanizing the lives of mystics, making their experience less alien to people who don’t understand what it is like to have such experiences first hand. Additionally, he openly endorsed the notion that certain kinds of drugs could usher in mystical experiences, a notion that was not common in academic circles at the time and likely cost him, but no doubt encouraged future generations to take the idea seriously. Finally, William James is an icon of academic rigor for a reason and it really shows in this book. He thoroughly researched his topic, and the book is a goldmine of quotes about mystical experiences from people in throes of them. He organizes them and brings them to life in a brilliant way that is really something to admire.

Overall, I can say that VRE was not what I expected. Once I was able to look at what James is claiming without becoming too star-struck I found myself having a lot of mixed feelings. This was unexpected, because the VRE has been on my reading list for so long, has been recommended by so many smart people, and is referenced in so many works I love, that I honestly expected that I would find myself nodding along, feeling inspired throughout. That wasn’t the case. Sometimes I found myself taken aback by the leaps of logic and the mental gymnastics he uses to argue his case, and often he makes predictions that simply haven’t come true (one advantage of reading it in the future). At other times, I thought he discussed and described aspects of mystical experience so well that it hasn’t been topped since. I came away not loving the work, and certainly seeing its flaws, but respecting it and glad I gave it my time.

The Bright Side of the Dark Night

CosmosThe dark night is a series of insights in meditation also known as the “dukkha nanas” or “knowledges of dissatisfaction” in classical Buddhism. They are a series of stages where the meditator gets a good hard long look at suffering.

It is not fun.

There is an aspect of the dark night that I want to highlight because it is very important. It happens to everyone and is not discussed often. And it is this: once you see dukkha in yourself you begin to see it everywhere.

You can hear the sadness and anxiety in other’s voices. Feel the anger and cynicism in humor and sarcasm. See the ceaseless restlessness in body language. Read the guarded disappointment in the set of faces passing on the street. See the constant craving for escape in just about every behavior.

The deep dissatisfaction and restlessness that is embedded in everyone’s lives jumps out in sharp clarity. It is not just in the people you encounter either. You can hear it in music, see it in art, feel it in the layout of offices, and recognize it as part of normal life, from the highest expression of humanity to the lowest depths of depravity. Dukkha is there. You can’t avoid it. It is not just something you see in your meditation, it is something you see in the world.

There is a scene in the latest Cosmos series that really stood out to me, because it captures what this is like. It portrays the experience of Clair Paterson, the scientist who, while trying to determine the true age of the earth, accidentally discovered that lead from gasoline is everywhere, and it is poising people. *Click the picture above to see the video.*

Imagine what it must have been like to be him. You analyze the data, crunch the numbers, and come to a shocking realization that literally no one else on the planet knows – there is a toxin covering every surface. It fills the air, and is probably in all the food. What would it be like to make such a discovery?

Even though it is not fun to discover dukkha, it is important. In fact, I’d say that unless you really soak up the truth to be found in this insight, then real wisdom – reality-based, non-superficial, knowledge about the actual state of affairs – is not possible. Additionally, developing deep compassion is difficult without seeing dukkha up close and personal.

Like Paterson, you will feel the urge to do something about it. Not just for yourself, but for others. This is how compassion, a deep and universal form of compassion, can arise. You realize that everyone is struggling with the same problem in different ways.

You see that dukkha is everywhere, and for this reason, seeking for happiness in things soaked in dukkha just won’t help. This is how wisdom arises. Why obsess over the small stuff? Why spend time in distraction? Once the meditator sees the truth about dukkha, then a clear sense of what is and is not important arises.

The bright side of the dark night is the development of compassion and wisdom. These are impossible to imagine without a deep insight into dukkha. So while the dark night is not fun, it is worth it for the transformation that it can bring.

If you think that you may be in the dark night, please contact a teacher. For more information, you can contact the author directly. Don’t be shy. If you are in the Dark Night, reach out.

Kenneth Folk on Buddha at the Gas Pump

“The Buddhist revolution has not arrived yet, because no one realizes how radical the Buddha was talking…”

If you don’t know who Kenneth Folk is, do yourself a favor and watch this. He is my old teacher and I continue to learn from him every time he talks. In this fascinating interview he offers a secular perspective on awakening. The host, Rick Archer, has a background in nonduality and Kenneth’s approach is very different for him. So the questions are right to the point and really great.

Also there is an interesting discussion thread about this interview, with Kenneth answering questions, over at the Dharma Overground.

Book Review: 10% Happier, by Dan Harris

10% happierThe takeaway: This book is about the struggle of a guy trying to figure out what is real in the world of pop-spirituality. The good news is that he found it. The bad news is that he had to search through loads of woo-woo to finally discover what it is. This is a good book for teachers, advanced students, and people deeply involved in meditation communities to read, because it is a reminder that the people who show up, get involved, and commit to the work have had to put up with a lot of stupidity before you ever see them. They deserve a lot of respect.

Dan Harris is not an awakened master. In fact, he is about the farthest thing from an enlightened person that there is, and he’d be the first to admit it. An avowed atheist and skeptic, he’s turned off by the spirituality and oddball ideas associated with meditation. And in my opinion that is why he is the perfect person to write a popular book on meditation.

First the background: Harris is a news reporter, and the book opens with an account of one of the worst days of his career. Maybe one of the worst days of his life. He is reporting live on Good Morning America, one of those upbeat morning shows where the news is mixed with cookie recipes, dancing pop stars, and lots of weather reports for places where you don’t live. On the morning Harris describes, viewers from all over the country are eating cereal, drinking their coffee, and waking up while watching GMA, when he has a full-blown panic attack live on the air. A racing heartbeat, gasping for breath, inability to speak – the whole embarrassing thing unfolds in front of approximately five million groggy-eyed viewers just before they head off to work for the day. For a reporter, it is the stuff of nightmares.*

The reasons for the attack are numerous and make up an interesting biography in the first couple of chapters, but what is most interesting is what happened next. He goes on a search to change himself, and it turns into a kind of postmodern spiritual journey: a spiritual journey by an investigative journalist who investigates all things spiritual for a national news outlet. How meta can you get?

If you meditate, then the basics of his search will probably be very familiar to you. He reads self-help books. Then he stumbles upon Eckhart Tolle, Deepak Chopra, and the other Oprah Book Club gurus. He goes from books to talks. From talks to meditation. And so on. It seems to be the trajectory many people follow in the west. Step one: read the books. Step two: listen to the teachers. Step three: try it for yourself. Step four: repeat.

But here is the unique thing about Harris’s story, he is in a position not just to read the books, but to interview the authors. Harris goes on a bit of a mission to investigate the gurus and see who they really are. He clearly has a spiritual yearning, but his reporter’s instincts give his investigation a clarifying effect that is missing from other “spiritual journey” biographies: he can easily see what is BS and what is not. And there is a lot of BS. He sums up the problem he encountered perfectly in the opening chapter:

Meditation suffers from a towering PR problem. Largely because its most prominent proponents talk as if they have a perpetual pan flute accompaniment.

He gives a frustrating account of his interview with Tolle, who has a way of producing loads of what Kurt Vonnegut would call “foma,” sayings that are harmless but essentially meaningless, only to suddenly say something so true, clear, and powerful that it shocks you into amazement. The effect is short-lived, because more foma quickly issues forth. Harris senses that Tolle is on to something, but he can’t put his finger on what it is and can’t get any meaningful advice from him on how to find out for himself. He drops him for a time, but he makes a reappearance later in the book.

After Tolle he moves on to Chopra, who comes off horribly in the book. Chopra is not so much a spiritual guru as a business guru, a salesman, and he is a glutton for fame and attention. Harris is restrained and polite in his skepticism, but clearly after spending time with the blackberry-addicted, media-loving, savvy businessman that is Deepak Chopra, Harris feels less than inspired.

But luckily, that is when he runs into Mark Epstein. Epstein introduces him to Buddhism, the mindfulness movement, and the world of people associated with insight meditation.** It is touch and go, and the mindfulness people don’t seem that much better than Tolle or Chopra at first. But over time he comes to see them as more real and less obsessed with fame. The fact that they make no weird claims about quantum vortexes, the law of attraction, or awakening hidden energies doesn’t hurt. Epstein and many others seem like ordinary people who discovered an extraordinary thing – meditation actually works when you know how to do it. But still, the world of mindfulness and Buddhism has its fair share of sentimentality, if not outright woo-woo, and in this respect teachers like Tara Brach do not come off well in the book.

Despite his skepticism, he begins meditating and discovers, like so many millions, that it actually works. But he is frustrated by the dissonance between the weirdness of the culture surrounding meditation and its incredible down-to-earth practicality. As he puts it:

I suspect that if the practice could be denuded of all the spiritual preening and straight-out-of-a-fortune-cookie lingo such as “sacred spaces,” “divine mother,” and “holding your emotions with love and tenderness,” it would be attractive to many more millions of smart, skeptical, and ambitious people who would never otherwise go near it.

In the end of the book, Harris does not become enlightened. As far as I can tell, he has only begun his practice. This is not a book about the joys of finishing the path, or even of being on the path, but rather the relief of finally finding the trailhead. It is about the frustrations of finding real information despite the wall of white noise that is modern pop spirituality. The thickets of new age confusion that one can get caught in are on full display in this book, and Harris, with his investigative journalist’s eye, describes just how awful they are for someone starting their search. And while this could give the book a cynical tone, the overall feeling is hopeful. Harris does find the trailhead. He finds a practice worth doing and is excited to demystify it for other newbies. From what I can tell he has not yet experienced the first big mystical breakthrough, what is called the A&P, but if he keeps meditating I’m sure he will.

I’m looking forward to that book.

*The way the other anchors and the corporate folks respond to his panic attack is amazing. It makes one question the stereotypes about those involved in the news media.

** It’s an odd coincidence, but I ran into Harris at this point in his journey. We attended a dinner together and though we didn’t get a chance to talk I kept wondering why he looked so familiar. I assumed we must have skyped about meditation at some point so as I was leaving the dinner I waved at him and said “sorry we didn’t have a chance to talk.” Now I understand the look he gave me, which at the time I thought was “I’m sorry too,” but in hindsight must have been “who the hell is this guy?”

Book Review: Satipatthana, The Direct Path to Realization by Analayo

The takeaway: This is not light reading. Venture into this only if you are serious about understanding what the Satipatthana actually says. Otherwise, read the more friendly summariesOr just read the sutta itself, which is here.

Satipattana, The Direct Path to Realization is not one book, it’s two. The first book is in the text, and the second is in the footnotes, which sometimes take up half a page. Both books are full of detail. Both books are a challenge to the lay reader because the writing is scholastic, abstract and filled with exotic terminology. But it is abundantly clear that in both books the author knows what he is talking about. If you are serious about knowing what is in the Satipatthana, this is probably your go-to book.

Let’s back up a moment: what is in the Satipatthana Sutta that it merits a whole two books? The Satipatthana is a discourse found in both the Majjhima Nikaya and Digha Nikaya (two of the root texts of the Buddha’s original teachings) and it is special because it gives amazingly clear meditation instructions. A surprising fact about the original discourses: there are not many places in them where the Buddha gives nuts-and-bolts meditation instructions. The Satipatthana is unique among them because it stands out as the clearest, most complete, and the most unique to the Buddha’s teachings. So if you want to do “Buddhist” meditation, you can’t go wrong doing what is in the Satipatthana.

Another reason to study the Satipatthana is that after giving the meditation instructions the Buddha tops it off with a big promise. At the very end he explains that if anyone does this kind of meditation day and night diligently for just two weeks she can expect to reach awakening (stream entry). Think about that. If you get it together enough to put all your energy into this meditation for about the length of an average vacation, you can awaken. When he calls it the “direct path to realization” he is not joking.

Now, most of us, myself especially, cannot keep up the level of intensity he is describing for that long. This kind of meditation can wear you down. So two weeks of nonstop mindfulness is, well… aspirational. No problem. The Buddha adds that if you keep it up at a more moderate level you can expect awakening in 7 months to 7 years. That’s not very specific by modern standards, and some people might balk and putting in work on a such an open-ended project, but when you consider what is being promised, it is well worth the effort. So the Satipatthana sutta is especially interesting to folks who are ready to get serious about their meditation and see if awakening is real.

The Satipatthana translates as the “Foundations of Mindfulness,” and it is considered the source of what is now commonly called “insight meditation.” The sutta lays out two broad ideas: first there is a special technique of meditation invented by the Buddha (mindfulness), which one then applies to four categories of experience. Hence the “four foundations of mindfulness.”

The technique described in the sutta is to get focused, build some concentration (how much is the source of a lot of debate), and then to turn attention to ordinary things. And when I say ordinary I mean very ordinary. Itches. Sounds. Pressure. Mental images. The constant channel surfing of the body and mind in all their busy activity. What do we do when we look at these things?  We simply “know” them. That’s it. That’s the technique. This is the counterintuitive part. He’s not advocating doing anything. Just “know.”

This is so simple it is mind-bogglingly hard to understand. We want to do something, change something, create something. But no. The Buddha is saying clearly over and over, just know what you are experiencing in your body and mind right this instant. That’s it. That’s all. Just do that and keep doing that as long as you can.

For anyone experienced in the natural sciences this should sound vaguely familiar. Consider how Jane Goodall studies chimpanzees. Or how natural scientists of all kinds study the behaviour of complex natural systems in their native environment. The very first step is to simply immerse yourself in the system and watch. That’s all. Don’t interpret. Don’t interfere. Don’t test. Don’t theorise. Simply watch.

The Buddha is explaining how to conduct the data collection phase of naturalistic study.

Everything that is called “insight meditation” today flows from this simple technique. Whether it is noting, body scanning, open awareness, or any of the other dozens of ways of doing insight meditation, they all are different ways of simply getting you to immerse yourself in the mind and body and then observe without interfering. The technique is simple moment-to-moment data collection.

So what do we collect data on? In the sutta these are the four foundations. To return to the Jane Goodall analogy, imagine that she were to sit with a pad and paper with four columns on it while watching the chimpanzees. Each column represents a different category of behaviour she wants to watch for, and each time she sees one she simply makes a brief note in that category. In this kind of meditation we are instructed to do something very similar. This is where Satipattana, The Direct Path to Realization really shines. The author gets into the nuances and subtleties of the four foundations in a way that is intriguing. It turns out that there is a lot of information packed into the sutta, even though is is relatively short. If you like deep study into Buddhist theory and deconstruction of language, then you will love this book.

I won’t go into a lot of detail about the four foundations here, because obviously you would need a whole two books to do cover everything, but there is one aspect of the four foundations that I love and it is hard not to share. It’s also one that really confuses people. So please excuse me for geeking out for a moment.

The first three foundations are straightforward. They roughly correspond to the body, the mind, and how you react to the contents of the body and mind. But the fourth foundation is my favorite. It is also the least understood. It is often translated as “mental objects” or not translated at all and left as “dhammas” with a small “d.” It always strikes people as a bit strange because it doesn’t fit at all with the first three, which are pretty intuitive.

The fourth foundation contains things like the five hinderances, the seven factors of enlightenment and the five aggregates. The reason I love this foundation is because it shows the Buddha’s humanity. This is what I call the “kitchen-sink” foundation, because it seems like it is the one in which he threw everything else that he couldn’t fit neatly into the first three.

Let’s return to the Goodall analogy. Imagine that on her pad the first three columns had items that any person would recognize as relevant for animal behavior, such as “feeding,” “sleeping” and “mating.” But then in the fourth category she had a wide-ranging list of things to watch for that were unique to chimps and were part of her theory of chimp behavior, such as “hierarchical posturing,” “selective grooming,” and “sharing resources.” You couldn’t really study chimpanzees without watching for such things, but they don’t fit neatly into the most basic categories. That is exactly the case with the fourth foundation. Anyone can easily watch for body sensations, mental activity and reactions, but there are subtle and important things occurring that are part of the natural behavior of the body and mind. They don’t fit neatly into the first three categories. And if you do the meditation long enough you are bound to come across them. That is the fourth foundation.

Overall, I would recommend Satipattana, The Direct Path to Realization for two kinds of people. The first are those who are true hardcore Buddhist geeks (if you listen to the podcast of the same name you are likely in this category). The kind who know the original Pali words for things, and consider studying the Visuddhimagga to be a good way to spend a Saturday afternoon. The second kind of person who would get something from this book are those who have been doing insight meditation for a while, and maybe something is starting to happen. Maybe you have had some unusual experiences, or something deeper seems to be working. You are becoming more serious about insight meditation and want to learn more about it from an in depth analysis. If that is you, I don’t think you can get much better than this book.

Meditation’s Grand Experiment

turning wheelThere is this phrase that is used in Buddhism to denote when big changes happen: “a turning of the wheel.” It’s always struck me as a little cryptic and eerie-sounding. Wheels, after all, don’t care what they run over. But it fits when things in Buddhism start to change as though something large and outside of anyone’s control is on the move. Now might be one of those times.

The first turning of the wheel happened when the Buddha gave his initial instructions to a group of close friends. The second and third had to do with the expansion of those original teachings to include Mahayana concepts. These days there is a lot of talk that a fourth turning may be coming soon, and much speculation about what it would look like.

People who are into this sort of thing (I’m looking at you, Integral folks) are excited about how technology, neuroscience and the internet are all converging on meditation in a way never seen before. And I think they may be on to something. A big change is coming, but I actually think it already came and we missed it. Or rather, we are only now beginning to feel it. Because when you step back and look at what is going on, one of the biggest experiments in history is already well underway.

Like any good experiment, this one has mostly to do with the numbers. Consider that during the lifetime of the Buddha he taught large gatherings of people just about every day for forty years. Historical records are sketchy, but if we are very generous and grant that he taught an average of 100 brand new people every day of those forty years, then he reached around 1,500,000 people directly in his lifetime. That is about the population of Phoenix.

Fast forward to today. Approximately 31 million americans meditate every day. That’s right. Every day in the US more people are meditating than he could have reached in twenty lifetimes. The equivalent of four New York Cities. While global estimates are not available, it is not unreasonable to believe that there are more people meditating every single day than were alive on the planet in the Buddha’s lifetime.

Even stranger is the fact that this all happened in the blink of an eye, historically speaking. It is reasonable to think all those new people meditating gradually built up in a nice predictable sloping graphed-out line over centuries. But no, as is usually the case, things aren’t reasonable. Just consider that it wasn’t that long ago in the west that meditation was a fringe activity restricted to beat poets, hippies, and other creative riff-raff. But that creative riff-raff went on to invent ipods and run countries. And so now meditation is about as mainstream as little league and pizza. Meditation’s growth in the past half century has been astonishing. It went from something artists did alone in the woods to something written about alongside the recipes in the Ladies Home Journal, and all that change happened in about the same amount of time that it took the Buddha to reach those 1,500,000 people.

All experiments start with parameters, and that is the first parameter of this experiment: a sudden, and massive, increase in scale. A vast new sangha has been created in a flash. We have little information about it, but we can be sure it is very different from the sanghas of the past. So let’s call it the “beta sangha.”

The second parameter has more to do with quality than quantity. Who are all these new people in beta sangha? We don’t really know for sure, but what is clear is that the betas are nothing like stereotypical meditators of the past. It is now normal to hear CEOs talk about mindfulness. Celebrities, pop stars, and even presidents talk breezily about their daily meditation practice. Soldiers are taking audio instructions for meditation on deployment. Children are learning meditation in grade schools. Corporations are starting to give employees meditation breaks. Hospitals, social workers, and school counselors are teaching people how to to meditate. I could go on.

The world of meditation has not simply increased in population, it has dramatically diversified. Not only are more people meditating than ever before, wildly different types of people are meditating. The ultra religious and the hardcore atheists. Business folks and spiritual people. Conservatives and liberals. To say that meditation has become inclusive would be an understatement.  And that is the second parameter of the experiment: people who never would have meditated in the past are now doing it in large numbers.

The third and final parameter is, I’ll admit from the start, a little heretical. It has to do with the quality of the meditation being done. In the world of religious Buddhism it is often thought that things have degenerated over time. That the teachings have become weaker and less effective. But is that really the case? If you think of the Buddha as an omniscient conduit of perfect information then it is perfectly reasonable. But if you take him at his word, that he was just a normal person who woke up, then he was a person who made a discovery that has become the foundation for further work. He was the Galileo of awakening, and since his time an army of forgotten meditation experts and engineers have moved from handmade telescopes to Hubble Deep Field Imaging. The last two turnings can be thought of as sudden leaps forward in the the work of successive refinements in the technology of awakening discovered by the Buddha. If anything, the technology has become more powerful, simpler, and easier to learn.

By the time the betas emerge in our century there are literally hundreds (possibly thousands) of extremely powerful meditative techniques that people can learn in a very short amount of time. The technology of awakening is now so powerful that if an average person commits the same amount of time and energy to meditation that they do to getting a college degree, they can experience profound change, and awakening is certainly possible. That is the third parameter of the experiment: the opportunity to awaken in lay life is greater than ever.

So when we put all the parameters together, in context, the experiment looks like this: we have recently moved from a point in history in which meditation was the lifetime task of a few elite dedicated monastics living in special conditions in relatively remote areas, to a globalized interconnected world filled with many millions of diverse people using very powerful meditation techniques every day in their normal lives. The people carrying out this experiment surround us. Ringing up our groceries, delivering our mail, making our laws, telling us the news on television, learning in our schools, and raising children at home. Beta sangha is a colossal and diverse new group, with no particular lineage, no particular faith, and even no particular interest in the religious and cultural aspects of meditation. They love meditation. But in a very real way they could care less about things like a fourth turning, and they are the ones most likely to deliver it.

Nothing like this has ever happened.

With more diverse people using powerful meditation techniques an interesting new paradigm emerges: a full curve. There is, and probably always has been, a bell curve of meditation. On one tail of the curve are people for whom meditation has meant becoming a little more relaxed. In the large middle are most people, for whom there is both relaxation and some insight, a glimmer of awakening. And at the other tail are the people who have taken it very far and some who have awakened. And at the farthest end are the outliers. The Dogens, the Milarepas, and Mahasi Sayadaws. These are the folks who have an uncanny talent for taking meditation to a far and deep place. In the past they have all been monks. But with the emergence of beta sangha this is about to change. The curve has recently flooded with millions of lay people. Some of them will have exceptional talent. A handful will see into the deepest insights discovered by past masters, and perhaps farther. The future outliers will probably be schoolteachers, mechanics, or bus drivers. We are quickly coming to a time when the most profound wisdom will come from the most unexpected sources.

The past turnings of the wheel had to do with the qualities of the teaching in some way, such as the meaning of “emptiness,” or whether “nibbana” was outside of day-to-day life. But the next turning will be less about the qualities of the concepts and more about what I call “the qualities of quantity.” The sheer force of numbers will shape the dharma to become more egalitarian. More open and easier to understand. To use a phrase from the world of technology, it will become more “user-friendly.”

I would expect that if beta sangha creates a fourth turning it will not give us a new insight into anything like emptiness. Instead of a new insight, we will get a new attitude. A more playful attitude. A lay attitude. An attitude about meditation more comfortable in jeans than robes. An attitude that recognizes wisdom without taking itself too seriously. It will be an attitude that rejects mystery, secrets, and ritual. It will be extremely pragmatic and intolerant of hierarchy. In short, if a fourth turning is coming, it will likely knock the dharma off its pedestal and bring it closer to daily life. A fourth turning will not be about getting a higher teaching. It will be about getting real.

Predictions like this are likely to be wrong. There is so little to go on. The bulk of this new sangha still hasn’t made their particular thoughts on the matter very cogent. Indeed, they’ve only begun to clear their throat. I am eager to hear what they have to say.

Book Review: Waking Up by Sam Harris

WakingUpAs an insight meditation teacher, reading Waking Up by Sam Harris was simultaneously joyful and shameful. It is a fine book that points to a weakness in the culture of awakening that is hard to look at directly. In his usual style, he is honest to the point of painful, and sometimes it can be hard to take.

Let me back up.

For those who don’t know Harris, he is a neuroscientist who became most well known for publishing The End of Faith, a book promoting the idea that what we believe influences how we behave, and that faith-based beliefs lead to rather irrational behavior. Like flying planes into buildings. He’s dry, technical, but funny and obviously not afraid of controversy. Apparently people really like that combination, because The End of Faith stayed on the New York Times bestseller list for over 30 weeks. Harris quickly moved from obscure neuroscientist to intellectual sensation, and was lumped in with Richard Dawkins, Christopher Hitchens and Daniel Dennett as the leading edge of a revitalized post-9/11 atheist movement described as “new atheism.” Together they were ironically dubbed the “four horsemen.”

But Harris is an odd fit among the horsemen. While Hitchens, Dennett, and Dawkins all rail against the privileged position that eastern spirituality seems to have among western intellectuals, Harris openly disagrees with them, making the case that despite the woo-woo clearly at work in the offerings of Deepak Chopra, The Secret, and similar new age flim-flam, there is something valuable to be found in the spiritual traditions of Asia that is being obscured, rather than revealed, by pop spirituality. He uses his public platform to urge people to dig a little deeper.

It turns out he is speaking from experience. Waking Up is not just an introduction to Buddhist meditation and the liberation that it leads to, it is a spiritual memoir told from the perspective of a consummate rationalist and skeptic. One who stumbles upon enlightenment.

After a few chapters of fleshing out why some spiritual practices are fruitful human endeavors and others are not, and correlating the claims of mystics with modern neuroscience, Harris gets down to the memoir part of his book and dishes on his own experiences. I was thrilled to read that Harris begins his spiritual search in U Pandita’s meditation center, where he practices a rigorous form of insight meditation. Harris is told that he is working through the progress of insight toward “cessation,” and will attain his first taste of awakening upon that strange moment of non-occurrence. For readers of my site, or fans of insight meditation, this should all sound very familiar.

When I read this part of the book I was rooting for Harris, excited to hear what he makes of the shift in consciousness that occurs after cessation. I looked at how many pages were left and anticipated that there would be a detailed account of how he reconciled his own encounter with nibbana with cutting edge brain science. This, I thought, is the book I’ve been waiting for.

So imagine my disappointment, shock really, when on the same page he reports that he couldn’t do it, and gave up.

No cessation. No stream entry. Zilch.

Something, I thought, went horribly wrong.

It is not exactly clear from the book what happened. In retrospect he reasons that moving toward a goal (cessation) did not feel like the right path to enlightenment, and that truth can be glimpsed no matter where one is on the path, and truth is not found in a state, cessation is not necessary and… his explanation started to feel fishy as I read it. Frankly, this sounds like a rationalization after the fact. Indeed, it sounds identical to what he was taught by the teachers and traditions that he encountered after he left Pandita’s center (Advaita and Dzogchen). So what was he really thinking and feeling at the time he threw in the towel?

A hint can be found in his description of the wall he hit during a year-long retreat:

“But cessation never arrived. Given my gradualist views at that point, this became very frustrating. Most of my time on retreat was extremely pleasant but it seemed to me that I’d merely been given the tools by which to contemplate the evidence of my non-enlightenment. My practice had become a vigil. A method of waiting, however patiently, for a future reward.”

Harris is describing an insight practice that has stalled out in one of the stages along the progress of insight. In another passage he points out that his movement through the progress of insight wasn’t very clear and although he had many interesting experiences he did not know if he was making any progress at all. Why didn’t he know?

What concerns me most about this is that Harris does not describe what would have been the best, most natural, and sensible antidote for his struggle: someone simply telling him where he was on the path and what to do to move on.  I wonder what kind of book Waking Up would be if someone had simply taken him aside at that time and said “hey, relax, you are in lower equanimity. It goes on for a while and can sometimes feel uneventful. Here’s what you can do about it…”

Insight meditation, as a culture, is often one of information-restriction rather than transparency. A nascent movement, pragmatic dharma, has emerged largely in reaction to this, but it is still in its infancy and does not have much of a voice in mainstream meditation centers and media outlets (yet). The most traditional approaches still hold the biggest sway, and they are usually hierarchical, with the teacher knowing the details of the insight stages and which one the student is currently developing. The student’s role is to follow the instructions faithfully and not become too wrapped up in where they are on the path and when the cessation will come. There are many reasons why this approach developed, and many of them are very good reasons. But I don’t think these reasons work anymore, and Harris’s case is an example of why we can no longer afford to have an approach to insight meditation modeled on the norms of pre-modern hierarchical culture. It just doesn’t work very well. A few hundred years ago Harris may have stuck it out, not because it was a special time full of special people, but because his options would have been limited. In today’s world, he simply had better choices and felt empowered to pursue them. The important point is that Harris wasn’t failing as a meditator, he was most likely in a state of information-hunger about what was happening in his own mind. He deserved to know more. And as insight meditation grows and establishes itself in the west, we need to keep in mind that we can do a lot better than this.

I would recommend Harris’s book for a number of reasons. The skeptical approach to awakening, denuded of the dogma and superstition, is wonderful. It’s as if a portal into the future opened up and the reader can see what an approach to awakening will look like when we move beyond religion. The presence of neuroscience in a book about awakening is nothing new, but it is rarely presented so soberly and carefully (although the caution led to a lack of integration with the rest of the book). And finally, it is clear that Harris knows what awakening is from direct experience, and can discuss it as a field of human endeavor every bit as legitimate and practical as any art or science.

The book is a high wire act in a sense, where he balances between the assumptions of secular materialists on one hand and religious ideologues on the other. He invites each to see something in their direct experience that fails to fit into any dogma, and he does so with an understanding of both positions that is refreshing. I’m often frustrated with authors who are so intoxicated by spirituality that they’ve lost their mental footing and have succumbed to a kind of cognitive free fall, but equally odious are authors so rigidly skeptical that they refuse to look at the miracle of their own consciousness. Harris successfully creates an island in the gulf between the two perspectives. Hopefully, it will grow as others follow suit.

In Defense of Sam Harris, Sacred Cow Butcher

Something weird is happening in the liberal, interested-in-spirituallity-and-enlightenment world. An in-group purge is occurring that is so ugly and vitriolic that seeing it occur publicly is a bit like seeing a fistfight at a yoga studio. A gathering mob of angry intellectuals and left-leaning public figures is encircling Sam Harris and attacking him with a viciousness rarely seen among progressives.

This got my attention because Harris recently wrote Waking Up, a book about Buddhist meditation and Harris’s own realization WakingUpof non-self through Dzogchen practice. To say I was interested in this book would be an understatement. I’d always felt that of the new atheists, there was something different about Harris. His style intimates an inner contentment that I only see among people who have experienced deep transformation through meditation. So when a friend gifted me a copy of Waking Up and asked that I share my thoughts, I was excited to do so.

But then Ben Affleck happened.

When Harris made an appearance on Real Time with Bill Maher to discuss Waking Up Affleck was also at the table, and was clearly fuming with hatred for Harris. I never got to hear Harris discuss meditation because Affleck began attacking him before he had the chance. He called Harris a racist for his open (and very strident) criticism of Islam. When Harris calmly responded, explaining that Islam is not a race, Affleck’s anger, now mixed with confusion, only became worse. Everyone watching, including me, realized that they had seen something unscripted and very strange.

But what followed in the days and weeks after Harris was Affleck-ted was even stranger. Religious scholars and public figures began piling on the insults and attacks, and the attacks occurred with such vitriol that it was hard to see this as a debate over ideas. It was a character assassination. A mob of bloggers and celebrities gathered to bring the fear of God to Harris for what essentially amounted to thought crimes.

The event reminded me of something I once witnessed as a child. A boy in my second-grade class who was outspoken and a bit of loner, but who was undoubtedly brilliant, had a habit of hurting people’s feelings with his honesty. He won all the spelling bees and science fairs, got the best grades, and even corrected the teacher on more than one occasion in front of the class. One spring day during recess the most popular, most well-liked, and best-looking kid in the school punched him in the mouth for “smarting-off.”  What stands out in my memory is what happened next. The nerdy kids emerged from the gathered crowd and took turns punching him while he lay curled up in a ball. Later, my best friend in grade school called it “the day of the nerd-swarm.” It was primal and startling. The rumor mill ground to an uncharacteristic halt for a day, and no one talked about what happened after school. I think we all felt ashamed.

What is happening with Harris is the grown up version of the day of the nerd swarm. Instead of recess it is Real Time, instead of the popular kid it is Affleck, and instead of the teachers pets and grammer geeks it is progressive religious scholars and liberal pundits. Sam Harris is guilty of the crime of sharing his honest insights whether they hurt others feelings or not, and it is clear that there has been a resentment building against him among the intelligentsia. They are seizing the moment to attack.

Leading the swarm is Reza Aslan. Aslan and Harris, I’ve recently discovered, have a history. They had public debates about Harris’s books on atheism and what stands out about the debates is that Aslan is soundly trounced in all of them. Shortly after Harris’s appearance on Real Time Aslan published an op-ed in the New York Times that, without mentioning Harris, argued against him by asserting that criticisms of Islam, or any religion, do indeed amount to a variety of racist hate because religions are not just ideas, they are identities. And besides, he argues, people believe what they want regardless of their religion.

And this is where I decided to hold off on reviewing Harris’s book and write something of my own to defend him. Not that he needs help from someone like me, but because the things Aslan and others are saying are so egregiously wrong that their views could truly harm people. As my grandpa once said “you’ve got to have a lot of education to be that wrong.” These ideas have a direct bearing on awakening. And I would argue that what it means to be liberated from illusion has a lot to do with how seriously one takes propositions like Aslan’s.

While attempting to brand Harris a racist Aslan seems unaware that he is pointing out the very thing that makes ideologies, all ideologies whether they include the supernatural or not, toxic beyond imagining: they take the healthy psychological process of identity formation and hack it like a computer virus.

One does not just think that it is true that Jesus is the son of the creator of the universe, one becomes a “Christian.” One does not merely think that Mohamed met with an angel, one becomes a “Muslim.” One does not just believe that the proletariate will eventually seize the means of production, one becomes a “Communist.” And in my own little corner of the world, one does not just believe that the Buddha discovered an exit from being born over and over again, had psychic powers or was omniscient, one becomes a “Buddhist.”

If we step back and consider what is occurring here, it is startling. Some ideas, no matter how far outside reality they venture, thrive and spread by convincing those that take the leap of faith and believe them that the thinker has now  become the thought. You don’t just think an idea is an accurate reflection of reality, you become the idea. When this happens the idea is sheltered from criticism because to criticize the idea is to attack the person. The person’s sense of identity becomes the idea’s armor from rational inquiry.

It is not overstating the case to say that if we used the same critical faculties to evaluate such claims that we use to choose car insurance, all superstitious and utopian ideologies would disappear in a day. But because these kinds of ideas disrupt the process of identity-formation, taking it over, we refrain from saying, or even thinking, the obvious to avoid offending others or frightening ourselves.

Imagine if we did this with other claims about reality. Is there anyone on earth who has become a “Germian” after accepting the germ-theory of disease? Who changes their identity to become a “Higgsian” after accepting the existence of the Higgs Boson? Where are the converts to Heliocentrism handing out leaflets at the bus stations?

In every other part of our lives we intuitively understand that what we think is true about the nature of reality and who we are as a person are not the same thing. When we operate in this way our internal world is governed by a mix of love and reason. Love in that we recognize in others something real in the here-and-now that is beyond the boundaries of any in-group ideology, reason in that our thoughts are no longer the source of our well being, so we can be free to let them go if they are not true.

But there is a special class of ideas that masquerade as identities, and when we allow them to govern who we are our world is also governed by irrationality of the highest order. It is no coincidence that the ideologies that take over the sense of self are also the most disconsonant with our lived reality. By forcing us to choose the ideology over reality, moment-to-moment, we engage in what psychologists like me call “effort justification”, and reinforce the acquired sense of self. That process is lauded as a virtue by folks like Aslan, who seems oblivious to the terrible nature of the very thing he expertly describes. This process of ideological identity-theft is the reason why Affleck became so confused when Harris pointed out that Islam is not a race. In Affleck’s mind, they are the same thing, and that is exactly how such ideas remain so potent and immune from rational critique.

The truth is this: we are not what we think. We never were. This instant it is possible to be in the world just as you are without being anything in particular except aware. All you have to do is see that you are not what you believe. You simply are. That’s it. To experience this directly and rest in it is to find happiness untouched by the contents of the mind. The closest thing in life people experience to it is being in love.

From a position of just being, without beliefs, it is much easier to think critically about whether ideas are really true. Because you no longer have a dog in the fight, if they are not true, that’s fine. If they are, that’s fine. This is one of the marks of awakening: the contents of the mind are no longer identified with that which holds them.

So, I hope it isn’t taken the wrong way when I say this, but I sincerely hope that Harris continues offending people. By attacking the ideologies that are masquerading as identities, he is, in his own brilliant way, bringing folks a little closer to awakening. And while I didn’t get the chance to hear him discuss his book, I think I got the chance to see him put his realization into service.

Aloha Dharma: Now with 100% more Estonia!

Dear subscribers,

Made in EstoniaIt has been more than three years since I decided to teach meditation. Since then a lot has happened. And now the biggest change yet is about to come: I am moving away from Hawaii.

I will miss the warm island paradise that was the launching pad for this project called Aloha Dharma. And I look forward to the change in scenery as I make the move to my new home, Estonia.

Wait, did he say Estonia?

You couldn’t possibly find a place on Earth less like Hawaii than Estonia. And I have to say I’m as surprised as you are to hear that I’m going to move there. I’ve learned that no matter what I expect will happen, I’m usually wrong. Life is wonderfully unpredictable. This year I’m living in a tropical paradise. Next year I’ll be in the icy Baltic. The only reasonable attitude toward life is to expect anything – and to love what it gives you.

Nothing has taught me this lesson more than this crazy thing called “Aloha Dharma.” This site began after my teacher, Kenneth Folk, encouraged me to teach vipassana.  I really didn’t know where to start, but decided that the best approach would be to create a website. Soon after, I offered to see people online, via skype, to teach them meditation one-on-one (which is an approach pioneered by Kenneth). I was more than skeptical that anyone would be interested. But now, years later, I have taught dozens of students from all over the world. Many of them have taken the meditation all the way to stream entry, and a surprising number have gone far beyond. This teaching project has been more successful than I could ever have imagined.

So this seems like a good time to reflect, to write out what I’ve learned since I started this project.

I started to really consider what I had learned when a friend asked me if I was planning to keep the site name. After all, “Aloha Dharma” probably sounds a bit weird in Estonian, which I’m led to understand includes umlauts (something going for it, in my opinion).

I replied that I am going to keep the name, explaining that the word “aloha” has come to symbolize many of the things that I have learned from teaching meditation. After all this time, it just means too much to me to change it. I can’t think of a more fitting word to express what it is like to connect with others in the context of an insight practice.

Most people know that “aloha” means both “hello” and “goodbye.” That is a beautiful expression of impermanence, in my opinion, and all by itself points to something inherent in the experience of meditation that is crucial for insight. But what a lot of folks don’t know is that the ending “ha” refers to the breath, which has deep significance in Hawaiian culture and in vipassana. The word “aloha” invokes an immediate recognition of constant motion of the living moment connected to the breath – to what Hawaiians think of as the living force. All by itself, this word is a pointer to the first thing to be seen in meditation. For me, it has come to embody the initial insight that all meditators reach when they practice sincerely: each moment is alive with vibrant change. When you tune into it, in the insight of the Arising and Passing Away, your life is changed forever.

But for me personally, as a teacher, “aloha” has a very special meaning. It also means “I see you” or “I face you.” It is a statement of clear seeing and full presence, of relaxing into the being of another with warm regard. It refers to an attitude, to a way of being with things as they are that is open, caring, and utterly accepting. It is synonymous with peace, affection, and love. As a teacher, the word “aloha” has come to be my mission statement. It is the way I teach, and it is the way I feel about those I teach. Meeting with a meditation teacher shouldn’t be intimidating. It shouldn’t be weird. It should be like coming home. Like an oasis from constant confusion and judgement in the world (and in our heads). It should be simultaneously comforting and radically honest. This is what I aim for in teaching, and it’s why I’m keeping the name (and not adding an umlaut).

So much has changed since I’ve started Aloha Dharma, and I’ve learned as much from my students as they have from me. I wish there was a less cliche way to say that – but I sincerely mean it, so I’ll say it anyway.

This project has been so inspiring that after the move I plan to dedicate myself full-time to teaching and writing. Expect a book in 2015.

I am grateful to my students for reaching out to me and so generously supporting the teaching, grateful to Kenneth for teaching me, and grateful to life for always changing. I’m looking forward to whatever is next.

With Aloha,

Ron

 

Eating Pizza in Siberia

PizzaA student recently asked about the relationship between psychedelics and awakening. “It’s kind of like…” I thought for a moment, searching for the right analogy and coming up short. But as so often happens in these situations, the next thing out of my mouth surprised us both, “it’s like …eating pizza in Siberia.”

Of course, that one needed some explaining.

Weirdly enough, I once lived in Siberia. I won’t bore you with the details of how I got there or what I was up to, but I was in a small town near the center of Siberia for close to a year.

In a shopping plaza in the center of town was a pizzeria, which promised authentic New York style pizza. It even had a statue of Liberty painted on the sign out front. This was before Pizza Hut had ventured beyond Moscow into the frozen interior, but there were lots of Pizza Hut commercials on TV. No one in town really knew what pizza was supposed to taste like, but they did know what it was supposed to look like, and everyone was very curious to try it. Being the token American in town, I had to make a visit. But when I got my first slice I immediately realized something was amiss. For one thing, it had corn on it. Corn.

But it wasn’t until I tasted it that I realized what I was really eating. And it wasn’t pizza. It was an undercooked piece of dumpling dough with barbecue sauce. It was topped with fresh dill and salty cheese. After months in the cold of Siberia, far from home, I was eager to have some pizza. It was so disappointing.

But it occurred to me that I was disappointed only because I knew what pizza was supposed to taste like.

As I looked around the restaurant I saw lots of Russians hungrily eating the pizza, nodding to each other, and seemingly enjoying it. I realized that if you’ve never had pizza before, this stuff might not taste so bad. It might be kind of interesting. Maybe even pretty good if you have no expectations on your first bite.

It’s kind of like that with psychedelics and awakening. You’re told that a psychedelic experience is a kind of awakening to reality, and naturally you’re curious. You try it and get a wild light show, energy fluxing through the body, and a radical shift in perspective. It seems to match what the texts describe as awakening. And it’s really interesting because it is so different from the normal way the mind usually functions. If you don’t know what awakening is, then this can seem like the real thing. You may even take up a meditation practice to try and replicate the experience.

But if you keep meditating long enough you’ll find that psychedelic experiences aren’t the same thing as awakening. They just look like it. It’s like eating pizza in Siberia.

None of this is said to diminish anyone’s good time or bash psychedelics. If they inspire you, that’s awesome. I’ve heard from far too many people about how their first big psychedelic experience inspired them to meditate to dismiss them out of hand, and I’ve had enough wonderful trips of my own to know their value. Some meditation teachers discuss their own psychedelic experiences openly and compare the two experiences favorably. I get that. I see the connection. But it is important not to overlook the differences as well, and they are significant.

The first difference is that awakening is not a state. Tripping comes and goes. So its a state. Awakening is not a state. The second is that awakening is a livable experience. That is, it is not like tripping for the rest of your life. You can pay your bills, do your taxes, raise your kids, do your job, and lots of other normal activities from a place of awakening. Not so with psychedelics, which pretty much bring a halt to all normal functioning. Additionally, when psychedelics go bad they bring out deep fear and ugly visions. By the time awakening occurs, those difficulties have been outgrown and left behind.

Finally and most important, awakening is seeing mundane life, the ordinary boring details of our humdrum lives, as they really are, and not wanting it any other way. It is a contentment that allows the mundane to become exquisite. Normalcy does not go away. The ordinary is still ordinary. But one’s contentment and love for being itself brings a sweetness to normal life that no drug ever could.

So have fun. Enjoy the thrill. Get inspired. But understand that when you come home for real, it feels different than any state may have led you to believe.

Skillful Effort: The Moving Target

Fire“Angie” is a grad student in London who has been skyping with me once a week to learn meditation. She has navigated through most of the stages of insight and is now in the low part of the Equanimity stage.

“I keep losing the plot” she reports. “Every time I sit it is nice, full of easy vibrations and happiness, but I’m lost.”

More effort, I instruct her.

A week later we skype and she explains that the spacing out is gone, but now there is a feeling “like a bounding pulse around my eyes.”

Less effort, I explain.

She looks at me, a bit frustrated. “Well?” she asks, “which is it!”

 

Building the Fire

There are few technical concepts in meditation as confusing as skillful effort. That elusive quality of leaning in to the meditation, focusing, attending, deliberately working… but not too much.

Skillful effort is like building a campfire. You need a little kindling, but not too much, blow on the coals, but gently. Do too much or too little of the right things and the fire will not start. And this is how it is with meditation. Too much or too little effort and your progress is suddenly brought to a halt.

Most meditators have had the experience of pushing too hard or too little, and finding that the meditation locks up under the weight of effort, or dissipates without enough of it. What it seems like from the perspective of the meditator is that the meditation either devolves into unfocused reverie or a tense, rigid striving, that is frustrating. If either of these is happening, try adjusting the effort.

It can be especially confusing if you read meditation instructions from different teachers answering student questions or from different styles of meditation. Some exhort you to practice like your hair’s on fire while others insist that there is nothing to do and never was, that all effort is unskillful. If you take all of it at face value, you’re likely to have trouble.

To help make sense of all of the contradictions, it is helpful to understand that the kind of effort that is skillful depends on what stage of meditation you are in. In other words, “skillful” effort is not a thing that you learn once and master. It is something that constantly changes during the meditation. You have to learn it fresh as new insights arise.

To discover what is skillful you need mindfulness. You need the capacity to notice how the meditation is changing this instant and remember from past meditations how to adjust your effort accordingly.

To use the analogy of the campfire again, imagine you get a small flame going by blowing hard on some coals, but then you keep blowing like that and the flame goes out. You try again and when the flame gets going you back off the blowing but forget to add more kindling, and it goes out. So then you go through the process and then add more kindling, and so on, until finally you have a fire that is sustaining itself.

This is how meditation on the insight knowledges proceeds up to high equanimity. It follows a predictable series of changes, and just like the changing conditions when starting a fire, how you balance effort needs to change depending on where you are in the progress of insight.

Roughly speaking, here is a very crude outline of how to apply effort by stage:

 

  • Physiocognitive stage (nanas 1-3): Sustained applied effort. Objects are a bit dull and it is easy to drift off. Be wary of thoughts.
  • A&P: Less effort needed. The level of interest naturally picks up and there is less need for one to stay present with objects. Surf on the pulsing, vibrating objects.
  • Dissolution: more effort. It is easy to space out, or to get lost in a sense of frustration that objects are passing you by. Put energy into staying alert.
  • Middle Dark Night (nanas 6 – 9): Less effort than dissolution, but more than A&P. There is a balance point right in the middle that is needed here. It is easy to slip into the avoidance tactics of daydreaming or analysis, but it is also easy to push so hard that the meditation becomes rigid, and stuck.
  • Reobservation: more effort. The thing to do here is to try and keep up with what is happening, and it is all happening very fast.
  • Low to mid equanimity: Much more effort. This is notorious place for getting lost and drifting off. Don’t allow your mindfulness, concentration and investigation to waft away in the pleasant hot tub of spacious vibrations. Stay focused and sharp.
  • High equanimity: Much less effort. The meditation can almost do itself at this point.
  • Very high equanimity: almost no effort. Surrender to what is happening. Trust the process and watch what it reveals to you. You will naturally look for what is not being seen clearly, but if you look to hard you won’t see it.

 

As you can see there is no single kind of effort that is “skillful.” If you were to follow a meditation teacher around for a day and listen to the advice she gives different students, you would come away pretty confused. Some students would be told to practice like their hair’s on fire. Others to surrender to what is and see through the illusion of doing. But the teacher would merely be tailoring the instructions to fit the student’s current situation.

And this is what it is like reading the many different meditation manuals, written by different teachers, in different styles, at different points on the questioner’s path. Understand that all meditation advice is situational, and effort is a constantly moving target. It gets better with practice.

Daniel Ingram on Buddha at the Gas Pump

Daniel Ingram was recently interviewed on Buddha at the Gas Pump, and the interview is long and ranges from the societal changes that could happen from meditation, to the the differences between vipassana-style awakening and nondual awakening, to technical vipassana insights.

Overall, this is a great interview. If you are not familiar with Daniel Ingram you can check out his website here, or visit the Dharma Overground, the meditation forum he manages, here. Buddha at the Gas Pump is a treasure trove of interviews with teachers from many different traditions. Visit BGP here.

Religion of the Future: Michael LaTorra in I09

Michael LaTorra is a fascinating guy. A zen priest, professor, author, and sci-fi expert, he is able to discuss religion in meta terms, from the deeply personal to the historically profound, handily laying out some ideas about what a religion of the future may look like.

I met Mike at the Buddhist Geeks conference Meditating robotand he is clearly a teacher who has something important to teach, one who’s realization is worth hearing. Here is a sample of his interview:

Future science might show us how biological life arises and how it can be created anew. We will develop technology that enables us to create synthetic life-forms. Science may show that we live in a multiverse, or a universe of universes, with an unfathomably huge number of inhabited worlds in each one. We might discover that conscious minds with a level of intelligence equal to or greater than ours can exist in many different forms, including artificial ones we create ourselves, in computers and robots. We may also develop ways to merge our minds with these machines, thus becoming cyborgs. Or we may transfer our conscious intelligence into these devices as new substrates for living. Every one of these developments would create major challenges for the old-time exoteric religions, in terms of their cosmologies or their moralities.

Esoteric religions would have a much easier time dealing with all of these. The esoteric religions, or spiritual paths, are rooted in an ancient worldview that always included many worlds, and featured many forms of conscious life existing in them. The transfer of consciousness between different forms of embodiment is a core teaching of all esoteric spirituality.

You can access the full interview here.