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A Psychological Profile of Awakening

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In my work as a psychologist I rely on lists. A lot. What are “symptoms” really? Lists. They
are a rundown of the qualities of experience a person has when struggling with a problem. Depression, anxiety, trauma, and so on are actually baskets into which lists of qualities are placed. But what about the opposite of mental disorders? Can healthy states be thought of in the same way? The short answer is yes. Positive psychology has begun to group positive qualities into larger constructs such as “kindness,” “bravery,” and “wisdom.” While some dislike the reductionist overtones of such an approach, it is nothing new. In fact, Buddhism is one of the earliest examples of how to do this well.

Buddhism is, in my opinion, the oldest and most sophisticated psychological science in the world. So it is not surprising that so many parallels exist with modern psychology, which is, in many ways, reinventing the wheel the Buddha set in motion millennia ago. Lists play a large role in Buddhism, especially when it comes to “diagnosing” rare states and transformations of consciousness. One of these lists is especially important. Think of it as the psychological profile of someone ready to awaken. The seven factors of enlightenment.

The Seven Factors

The seven factors are: mindfulness, investigation, concentration, energy, relaxation, rapture, and equanimity.

These seven arise in the meditator at certain stages of development, building gradually toward awakening. Then, when the first moment of awakening (stream entry) is close, all seven reach a peak. Six of them fall into balance with each other. The odd one out is mindfulness, which does not need anything to balance it. I often imagine these factors as being like a dog sled team. Mindfulness is the lead dog at the front of the team, followed by three equally matched pairs that balance each other perfectly.

Mindfulness – this one stands alone. Mindfulness is not merely bare attention to the present moment, it is also intuitively recognizing the kinds of things that are coming up and their significance (that is the fourth foundation of mindfulness). It sees what is happening and its significance right this instant. Mindfulness knows insights as they arise (the insight knowledges), and remembers what to do (or not do) at each development of the insight path. At first mindfulness is effortful. It is the first factor to come up, and it needs to be deliberately called up and entrained. When it begins to gain strength the meditator experiences the first stage of insight (knowledge of mind and body). So one way to tell if you are developing mindfulness, versus bare attention, is to see if you are able to experience the first stage of insight. As mindfulness is practiced in and out of meditation it becomes more automatic, taking on a life of its own.

This is where the dog sledding analogy is helpful. Mindfulness is like the lead dog, and lead dogs are very special. People build very close relationships with them and gradually turn over more of the responsibility for knowing the trail to the lead dog. Once a lead dog has experience with a path, it intuitively recognizes where the soft spots are, where the ice is thin, where the snow looks wet and where it is firm. It knows which turn to take and keeps the team moving down the center of the path and away from the slippery banks at the edges. It takes time and patience for a lead dog to learn, but once it knows a path, it can guide you along automatically, and you can let go and allow the team to take you to your destination. This is how mindfulness works as it matures and deepens. As a meditator gains experience, she learns to trust mindfulness more and more and to allow it to take the lead.

Investigation/Concentration – Investigation is the process of looking at an object and seeing that it is not what it appears to be at first glance. It is looking at something mundane, like the the sensation of the breath at the tip of the nose, and seeing that it is not just a single sensation called “breath,” but a dynamic field of flickering vibrations (anicca), that are not the observer (anatta), and are uncomfortable to hold on to (dukkha). It is balanced by concentration, which is the ability to keep the mind still for long enough that objects can be seen with sufficient clarity. It involves building a calm focus that is unwavering. Investigation is like the focusing of a camera lens. Concentration is like holding the camera still long enough to focus. When both of these factors are strong and in balance things can be seen clearly for what they really are.

Energy/Relaxation – These may seem contradictory, but they are actually complimentary. The great meditation teacher Ayya Khema sometimes described “energy” as “willpower.” This makes sense, although it is a translation that has lost popularity. It is the sense of applying oneself, giving all of oneself to the process and not holding back. It is the raw impulse that puts the other factors to work. It is balanced by relaxation, which is just what is sounds like. If you apply yourself, but are tight and clenched in body or mind, then the meditation is likely to stall out. Relaxation is that which allows the process to run smoothly, while energy keeps it running. These two, in a sense, feel like surrendering to the meditation, no matter how intense it becomes, with great alertness. To get an idea of what a peak balance between energy and relaxation feels like, reflect on how you feel right after a good workout, when you are letting go and not striving any longer but still full of energy.

Rapture/Equanimity – Rapture is a combination of joyful feeling and physical “pleasure.” That word is in quotes because it isn’t pleasure in the normal sense. It doesn’t come from the five senses. A pleasant feeling fills the body in one of several different ways, electrical tingles, fine vibrations, pulses, warm light – it can be percieved differently by different people, but it is always very pleasurable. There is a kind of erotic feeling to it for many people, and this can throw off many westerners who read over and over about renouncing worldly pleasure and not becoming attached to anything. It is important to understand that this kind of pleasure is essential to the development of deeper meditation. However, it needs to be balanced with equanimity, which is that quality of mind which does not grasp or cling to experiences, good or bad. Of all the factors, equanimity may be the most odd one, because there are few experiences in normal life that are similar to it. It is a sense of calm that remains interested and focused, without feeling like anything occurring is consequential to the observer. As my teacher once put it, “you no longer feel like you have a dog in the fight.” And yet, with all the rapture you are still deeply interested in what is occurring. These two balance each other beautifully.

When all seven factors are working well, they feel almost as though they take over, pulling the meditator toward awakening. Along the way the meditator puts in work and effort to develop the insights and the factors, but once things mature the combination of factors seem to grow in strength, balance, and in a sense, it feels as though they take over. It is at this point that the admonitions to “do nothing” and simply “let go” make the most sense. With the right factors in place, the process can now do itself, you simply have to hold on and watch.

Scandals, Apologies, and Excuses: Why we disarm our discernment

Buddhists, nondual folks, and people engaged in the work of awakening are generally the nicest people one could ever hope to meet. They are warm-hearted, earnest to a fault, and sincerely interested in improving the world. They tend to avoid conflict like ebola. This is the beautiful side of the spiritual life. Seeing the Dalai Lama refer to the Chinese government as “my friends, the enemy” warms the heart. One way spiritual teachers and seekers avoid anger and accomplish this level of compassion is through self-examination whenever pain and anger arises. This is smart and effective. But while this level of forgiveness and self-examination is generally a good thing, I also believe it can become a problem. A much bigger one than we may be willing to acknowledge. Why? Because this is the kind of habit that keeps abusive people in power.

This thought occurred to me while following what has occurred with the famous nondual teacher Andrew Cohen, who recently released a letter of apology. Why the letter of apology? I don’t want to go into the details here, as his behavior has been written about extensively. For more information on the scandal read Enlightenment Blues by Andre Van der Braak, American Guru by William Yenner (former students), or the book written by his own mother The Mother of GodThere is also an entire website devoted to cataloguing the allegations.

While this kind of scandal is concerning, there is something else about it that is beginning to concern me more, and that is how people in spiritual communities are reacting to Andrew’s apology. In my own honest opinion, the apology was disappointing. I felt that the apology was inauthentic and did not fit the magnitude of the abuses, and a close friend pointed out that the admission of wrongdoing was sandwiched in between layers of self-aggrandizement. I believe that this is plain to anyone who reads it. Many people commented on Cohen’s blog to this effect and people who follow such things have noted it in social media. However, there were a significant number of people on social media and in the comment section of the apology itself who responded to criticisms by pointing out that critics should examine their own “shadow sides” and engage in more self-reflection. As chatter about Cohen’s apology spread on social media, this meme began making the rounds:

While I agree with the sentiment in principle, and even find it beautiful, these reactions gave me chills. As a family psychologist who has worked with many victims of abuse, and abusers themselves, what I was seeing was disturbingly familiar. This is how abusers stay in authority. I realized that the same family dynamics that are well-understood in psychology are at play in spiritual communities. People are downplaying the magnitude of what happened, blaming those who bring it up, and trying to make everything OK when it isn’t. As I read the comments I kept asking myself if this is what the Buddha really meant in that instruction to examine ourselves.

What is really happening when people who express their appropriate skepticism of an abuser’s mea culpa are told, essentially, to be quiet? What does “skillful” really mean in this context?

When faced with the crimes of spiritual teachers, spiritual seekers tend to perform a strange kind of psychological judo on themselves and others by disarming anger and judgement with spiritual techniques. With intense self-investigation we avoid investigating the crimes committed. When abuses happen and we turn inward, we should ask ourselves if we are using spiritual practice to avoid the hard work of confronting abuse or crying out for justice when others don’t want to hear it. We should consider if the “shadow side” in these situations is not our own anger but the avoidance of it. We should ask ourselves if we are excusing misdeeds by omission of an appropriate emotional response. Perhaps in these situations it is important to understand that there are many kinds of anger – not all of them are unskillful in certain contexts. In my work with children of abuse one of the phases of therapy children often go through is what I call “permission to be angry.” I think the same can be said for spiritual communities.

People like Cohen seem well aware of the habit spiritual seekers have of turning indignation into navel-gazing, and he has a history of using it to his advantage. In the books linked to above there are many instances in which people attempt to criticize, or merely question, Cohen but are shut down by being told to look at their own issues first. Over and over again he accused people who questioned him, or had his inner circle accuse people, of giving in to ego trips, underlying narcissism, and of being consumed with jealousy for his realization and enlightenment. By doing so he fostered a sense of chronic self doubt and mistrust in those who followed him, leading to a deeper dependence on his certainty. Essentially, he used people’s habit of self examination and forgiveness to disarm their wise discernment.  This isn’t something that only happened with Cohen, or only in neoadvaita communities. In his Atlantic article “The Zen Predator of the Upper East Side” Mark Oppenheimer points out that the kind of western Buddhists who fell victim to Eido Shimano “…proved extremely, perhaps uniquely, willing to forgive.” In response to the sexual predations of Jashu Sasaki Roshi, Joan Halifax wrote:

There is something about our religions… that disallows us facing the shame associated with sexual violations…

I would take her statement farther, and say that in spiritual communities, especially Buddhist ones focused on kind speech and avoiding division, people are particularly vulnerable to abuse because confronting others runs counter to the way we are trying to live. As Buddhists we excel at ethical self-inquiry but are ill equipped to confront violations when they arise in our own communities.

I am not claiming to know how to determine what an appropriate expression of anger is for abuses such as sexual harassment, beatings, death threats, or financial ruin. But I do believe that some expression of anger, even for those on the path to awakening, is appropriate. Finding how to balance the expression of authentic anger with liberating insight into it may be one of the most mature of spiritual practices. It may also be one of the only sustainable solutions to the constant reoccurrence of abuse that seems to happen in our spiritual communities.

If a psychologist, lawyer, medical doctor, or school teacher were caught doing any of the things Cohen is alleged to have done they would not only have to write a letter of apology, but state licensing boards would revoke their ability practice, civil penalties would be leveled against them, and criminal investigations would begin. In our society we recognize that no one, no matter how well-trained or accomplished, is invulnerable to behaving recklessly. But when it comes to spiritual leaders we seem to throw out the rules and expect people to be something greater than ordinary. This is a problem. The most disturbed people seem to know this, and gravitate toward the role of spiritual leader, as the late great meditation teacher Bill Hamilton pointed out in his book Saints and Psychopaths.

Changing this problem is worth the discomfort, and even anger, of speaking up. It can be done. I am an optimist about this. We can have spiritual communities in the west that are free of these kinds of abuses, but it requires that we all agree on basic rights for meditation students, and that we stop telling those who are offended by the violation of those rights to point their attention back at their own failings. Things can get better, but first we need to change our relationship to anger, and understand that in some situations expressing it is an appropriate response. Once expressed, we can get on with business of insight and healing. At that time, it may be useful to point others to examine their own “shadow sides.” Until then, allow responses to be what they are. Allow people to call for justice. Allow the process of wise discernment to take its first uncertain steps.

Enlightenment’s Dark Age

matrix-background-with-face-buddha_zypVdR8uEnlightenment is real. It is a real as anything else in life. It is real like love is real. It is real like the color blue is real. But there is something tricky about it – it is what scientists call “qualia,” that is, it is something that cannot be measured, quantified, or understood through the standard tools of science. But that may be changing, because science is changing.

Along with being real, enlightenment is very mysterious. It is very difficult to understand, and in a fundamental way, it cannot be understood rationally. Like any qualia, it has to be experienced to be known. And when something is both real and mysterious it won’t be long before science becomes curious about it, no matter how difficult it is to study.

In the past when something was both real and mysterious, we used the science of ages past to understand it. And that usually meant we worshipped it. That is what happened with enlightenment. We built temples to it, bowed down to it, erected monuments in our minds and in our hearts to it, and encased it layers of the best cutting-edge thinking available at the time – which we now call superstition. While these things are good at preservation, they are terrible at changing with better information. They ossify the ignorance as well as the truth. Luckily, within most enlightenment traditions, this is widely understood and so tradition is simultaneously respected and chided by the great teachers. Enlightenment became entangled with religion, with identity, and with belief a long time ago and that is not going to change anytime soon. But things are going to change. Call me optimistic. Call me crazy. But things seem to be changing gradually, and it could be that we are about to see a true science of enlightenment.

Why do I think this? There are a few reasons. The ballooning funding for meditation research, both in the NIH and from private foundations is one reason. The increasing number of scientists, industry and tech leaders, and ordinary people who are experiencing enlightenment for themselves (and becoming vocal about it) is another. But mostly it comes down to whether scientists themselves are serious about this idea, and it seems like that may be happening. For the first time in history, many people with serious funding and institutional resources are seriously considering whether enlightenment can be studied scientifically, and questions about whether such a thing is possible invites curiosity rather than opprobrium at scientific conferences. Some tentative studies are breaking new ground, and because enlightenment is real, they are finding something. But the quality of the research has not been very good. The fact that they are finding something is a clue as to what could happen next. As the quality improves and the questions become more sophisticated, the results of such research will do the same thing Galileo’s telescope did for our understanding of the world – confirm a vaster reality while overturning centuries of dogma. And that is something scientists love to do. If it begins to happen we may see a boom in the study of topics that were once thought off-limits to science – indeed we may already be seeing it.

A century from now people may look back and realize that ours was a time when the broader culture had the first inklings that enlightenment just might be real. When we began the slow exit from a long dark age, a time when we knew very little about our most fundamental nature, and entered a time when a reasonable, clear-headed view of spiritual enlightenment became as accessible as any other kind of knowledge. When people began to take it as seriously as some of the stranger ideas in psychology or physics. A time may be coming when people will have as much respect and awe for brain scans of enlightened minds as they have for Hubble deep field images. But I suspect getting there will not be easy. There will be a lot of arguing, and likely some very unenlightened behavior. We are already seeing the beginnings of this change, as some traditionalists deride the secularisation of Buddhist ideas, and others, like the Dalai Lama, are embracing the change. This is only the beginning of a much larger debate that we will be having in the coming decades.

We are nearly there. I’m keeping my fingers crossed that my grandkids will be able to enroll in Awakening 101 in their freshman year of college. Until then, we should all keep urging serious people to take enlightenment seriously.

Book Review: The Varieties of Religious Experience

VREThe takeaway: I thought this book would be amazing, but I had a lot of mixed feelings about it. James comes away saying one thing about religion throughout the book and then reached an incongruent conclusion at the end. He repairs this with a postscript at the prompting of what must have been a lot of questions from befuddled readers. Despite this problem, the book is a goldmine of quotes and raw information about mystical experiences. Worth the time to read. A free copy is available here.

First a confession: I actually listened to the audiobook version of this, rather than reading the written version. This was a good decision, and I encourage everyone to try it. The Varieties of Religious Experience (VRE) was originally not a book but a series talks, like turn-of-the-century TED talks, and even more interesting. Instead of jumbo screens, microphones, and spotlights, imagine a gaslit auditorium and a large chalkboard. Instead of geek glasses and smartphones, imagine people in bowler hats with handlebar mustaches taking notes with a pad and paper. The “chapters” in this book are the written copies of these talks, twenty in all, and are intended to be performed as much as read. There is a musical quality to them, an attentiveness to the sound and cadence of the language that is hidden in a silent reading. If you haven’t, check out the audio version and listen for yourself.

This book is such a classic, and has touched so many lives, that it is hard to review it, much less critique it, without feeling a twinge of unworthiness. It was published to rave reviews in 1902, has been in print for over a hundred years, and is one of those books that people describe as changing their lives, so it is hard to set aside the halo of reverence and simply take it as it actually is with a critical eye.

After listening for a while I began to realize something that helped me break it free from its gilded cage, and it is this: what James is doing is exactly the same thing prominent thinkers on religion are doing today.

In his talks James mentions vocal atheists, pop religious figures, and public philosophers all in the midst of heated debates over whether religion is simply harmful superstition leftover from the childhood of our species, or the only way to truth and prosperity. While listening, my mind kept leaping into the present, to images of Daniel Dennet, Christopher Hitchens, William Lane Craig, Joel Olsteen, John Lennox, Stephen Pinker, Sam Harris, Reza Aslan, and all the others having the very same debate today, but instead of pamphlets and booklets, it is now done with tweets and blogs. It is the same show, with a slightly different cast of characters, and seeing it that way made the book all the more fascinating. I suddenly had a context in which it all made sense – and oddly enough it is the context we still live in!

Here is the gist of what he claims in the book: religious experiences are all of the same category of experience because they come from a part of the unconscious mind that we cannot know rationally. They have different qualities and can even be classified into different types or families, but they are all the same sort of thing – the unconscious mind bursting into consciousness in a special way.

This claim has a lot of merit. I think he may be right. And if he is it has huge implications for the commonality between all religious traditions. But here is the strange thing: this idea is explained in lecture twenty, and it doesn’t match how he describes religious experiences in the rest of the book. What is weird is that up until that final lecture he goes on and on about the reality of mystical experiences, and strongly hints (through his choice of quotes and his own descriptions) that these experiences refer to a real transcendent cosmic reality.  He adds a postscript in which he attempts to explain his views further, so guess I wasn’t the only one who noticed the discrepancy between how he talks about religion and how he explains it. In the post script he states plainly that (despite his conclusion in lecture twenty) he does believe in the supernatural and that mystical experiences refer to a real transcendent reality. I’m glad the point became clear, but really, why put it in a post script?

Another issue with the VRE is that, while James purports to investigate religious experiences in all their variety, he really only looks at what we would consider mystical experiences in the most positive sense. He essentially ignores those kinds of religious experiences that make religion appear awful, and one can’t help sensing a strong bias in what he chooses to provide as examples of religious experience. Today we are swimming in a sea of religious violence and the people committing these acts appear to be ecstatic about what they are doing – and this is nothing new. In fact, it is not as bad today as it was during James’s time if Steven Pinker is to be believed.We could dismiss these as inauthentically religious actions, not true feelings of devotion and union with something larger with oneself. But are they really?

There are many stories of samurais working diligently on their enlightenment and whistling while they went about the work of war. There are crimes against humanity occurring in Burma right now sanctioned by Buddhist monks, one of whom has earned the nickname “the Bin Laden of Buddhism.” The Gita reads like a mutant mixture of military training manual and nondual guide to awakening. The violence in the Abrahamic religions hardly needs mentioning. It is hard to admit, but hybridized into even the most profound and mystical expressions of religion throughout history are violent acts which on the surface we instinctively wish to push aside or explain away with a metaphor. I have strongly felt the pull to do this in the past as I was looking for something true in these traditions, and I believe James felt this as well when writing the VRE. He mentions the crusades in passing, almost apologetically, but quickly moves on to more positive examples.

I feel like I’ve been too harsh on one of my heros, and despite my criticism let me be clear that James is a hero of mine. So let me point out why this is also an awesome book worth reading (or hearing). First, James has one of the best, most complete, and well sourced descriptions of the dark night. He focuses primarily on Christianity, but acknowledges that these experiences happen to people everywhere. In lectures 6 and 7 he calls this issue “The Sick Soul,” and gives a rich description of what a dark night is like. He proposes an interesting idea as to why it seems to happen so often to mystics: personality. James believes that the dark night is one of two basic experiences (healthy-minded or sick) that mystics can have based on their personal disposition. I found this idea utterly fascinating. I think there is some truth to it in that while everyone (in my experience) does indeed experience a dark night, some experience it as a mild sense of dissatisfaction while others find it overwhelming. Could it be the technique, or the particular path, doesn’t really matter when it comes to this, but that the personality of the person is what leads to these differences?

Secondly, he makes some brilliant points about why mystical experiences should be taken seriously by philosophers and scientists, and why they should become (and did become) a legitimate object of interest to rational people everywhere. In the process he does an amazing job of humanizing the lives of mystics, making their experience less alien to people who don’t understand what it is like to have such experiences first hand. Additionally, he openly endorsed the notion that certain kinds of drugs could usher in mystical experiences, a notion that was not common in academic circles at the time and likely cost him, but no doubt encouraged future generations to take the idea seriously. Finally, William James is an icon of academic rigor for a reason and it really shows in this book. He thoroughly researched his topic, and the book is a goldmine of quotes about mystical experiences from people in throes of them. He organizes them and brings them to life in a brilliant way that is really something to admire.

Overall, I can say that VRE was not what I expected. Once I was able to look at what James is claiming without becoming too star-struck I found myself having a lot of mixed feelings. This was unexpected, because the VRE has been on my reading list for so long, has been recommended by so many smart people, and is referenced in so many works I love, that I honestly expected that I would find myself nodding along, feeling inspired throughout. That wasn’t the case. Sometimes I found myself taken aback by the leaps of logic and the mental gymnastics he uses to argue his case, and often he makes predictions that simply haven’t come true (one advantage of reading it in the future). At other times, I thought he discussed and described aspects of mystical experience so well that it hasn’t been topped since. I came away not loving the work, and certainly seeing its flaws, but respecting it and glad I gave it my time.

In Defense of Sam Harris, Sacred Cow Butcher

Something weird is happening in the liberal, interested-in-spirituallity-and-enlightenment world. An in-group purge is occurring that is so ugly and vitriolic that seeing it occur publicly is a bit like seeing a fistfight at a yoga studio. A gathering mob of angry intellectuals and left-leaning public figures is encircling Sam Harris and attacking him with a viciousness rarely seen among progressives.

This got my attention because Harris recently wrote Waking Up, a book about Buddhist meditation and Harris’s own realization WakingUpof non-self through Dzogchen practice. To say I was interested in this book would be an understatement. I’d always felt that of the new atheists, there was something different about Harris. His style intimates an inner contentment that I only see among people who have experienced deep transformation through meditation. So when a friend gifted me a copy of Waking Up and asked that I share my thoughts, I was excited to do so.

But then Ben Affleck happened.

When Harris made an appearance on Real Time with Bill Maher to discuss Waking Up Affleck was also at the table, and was clearly fuming with hatred for Harris. I never got to hear Harris discuss meditation because Affleck began attacking him before he had the chance. He called Harris a racist for his open (and very strident) criticism of Islam. When Harris calmly responded, explaining that Islam is not a race, Affleck’s anger, now mixed with confusion, only became worse. Everyone watching, including me, realized that they had seen something unscripted and very strange.

But what followed in the days and weeks after Harris was Affleck-ted was even stranger. Religious scholars and public figures began piling on the insults and attacks, and the attacks occurred with such vitriol that it was hard to see this as a debate over ideas. It was a character assassination. A mob of bloggers and celebrities gathered to bring the fear of God to Harris for what essentially amounted to thought crimes.

The event reminded me of something I once witnessed as a child. A boy in my second-grade class who was outspoken and a bit of loner, but who was undoubtedly brilliant, had a habit of hurting people’s feelings with his honesty. He won all the spelling bees and science fairs, got the best grades, and even corrected the teacher on more than one occasion in front of the class. One spring day during recess the most popular, most well-liked, and best-looking kid in the school punched him in the mouth for “smarting-off.”  What stands out in my memory is what happened next. The nerdy kids emerged from the gathered crowd and took turns punching him while he lay curled up in a ball. Later, my best friend in grade school called it “the day of the nerd-swarm.” It was primal and startling. The rumor mill ground to an uncharacteristic halt for a day, and no one talked about what happened after school. I think we all felt ashamed.

What is happening with Harris is the grown up version of the day of the nerd swarm. Instead of recess it is Real Time, instead of the popular kid it is Affleck, and instead of the teachers pets and grammer geeks it is progressive religious scholars and liberal pundits. Sam Harris is guilty of the crime of sharing his honest insights whether they hurt others feelings or not, and it is clear that there has been a resentment building against him among the intelligentsia. They are seizing the moment to attack.

Leading the swarm is Reza Aslan. Aslan and Harris, I’ve recently discovered, have a history. They had public debates about Harris’s books on atheism and what stands out about the debates is that Aslan is soundly trounced in all of them. Shortly after Harris’s appearance on Real Time Aslan published an op-ed in the New York Times that, without mentioning Harris, argued against him by asserting that criticisms of Islam, or any religion, do indeed amount to a variety of racist hate because religions are not just ideas, they are identities. And besides, he argues, people believe what they want regardless of their religion.

And this is where I decided to hold off on reviewing Harris’s book and write something of my own to defend him. Not that he needs help from someone like me, but because the things Aslan and others are saying are so egregiously wrong that their views could truly harm people. As my grandpa once said “you’ve got to have a lot of education to be that wrong.” These ideas have a direct bearing on awakening. And I would argue that what it means to be liberated from illusion has a lot to do with how seriously one takes propositions like Aslan’s.

While attempting to brand Harris a racist Aslan seems unaware that he is pointing out the very thing that makes ideologies, all ideologies whether they include the supernatural or not, toxic beyond imagining: they take the healthy psychological process of identity formation and hack it like a computer virus.

One does not just think that it is true that Jesus is the son of the creator of the universe, one becomes a “Christian.” One does not merely think that Mohamed met with an angel, one becomes a “Muslim.” One does not just believe that the proletariate will eventually seize the means of production, one becomes a “Communist.” And in my own little corner of the world, one does not just believe that the Buddha discovered an exit from being born over and over again, had psychic powers or was omniscient, one becomes a “Buddhist.”

If we step back and consider what is occurring here, it is startling. Some ideas, no matter how far outside reality they venture, thrive and spread by convincing those that take the leap of faith and believe them that the thinker has now  become the thought. You don’t just think an idea is an accurate reflection of reality, you become the idea. When this happens the idea is sheltered from criticism because to criticize the idea is to attack the person. The person’s sense of identity becomes the idea’s armor from rational inquiry.

It is not overstating the case to say that if we used the same critical faculties to evaluate such claims that we use to choose car insurance, all superstitious and utopian ideologies would disappear in a day. But because these kinds of ideas disrupt the process of identity-formation, taking it over, we refrain from saying, or even thinking, the obvious to avoid offending others or frightening ourselves.

Imagine if we did this with other claims about reality. Is there anyone on earth who has become a “Germian” after accepting the germ-theory of disease? Who changes their identity to become a “Higgsian” after accepting the existence of the Higgs Boson? Where are the converts to Heliocentrism handing out leaflets at the bus stations?

In every other part of our lives we intuitively understand that what we think is true about the nature of reality and who we are as a person are not the same thing. When we operate in this way our internal world is governed by a mix of love and reason. Love in that we recognize in others something real in the here-and-now that is beyond the boundaries of any in-group ideology, reason in that our thoughts are no longer the source of our well being, so we can be free to let them go if they are not true.

But there is a special class of ideas that masquerade as identities, and when we allow them to govern who we are our world is also governed by irrationality of the highest order. It is no coincidence that the ideologies that take over the sense of self are also the most disconsonant with our lived reality. By forcing us to choose the ideology over reality, moment-to-moment, we engage in what psychologists like me call “effort justification”, and reinforce the acquired sense of self. That process is lauded as a virtue by folks like Aslan, who seems oblivious to the terrible nature of the very thing he expertly describes. This process of ideological identity-theft is the reason why Affleck became so confused when Harris pointed out that Islam is not a race. In Affleck’s mind, they are the same thing, and that is exactly how such ideas remain so potent and immune from rational critique.

The truth is this: we are not what we think. We never were. This instant it is possible to be in the world just as you are without being anything in particular except aware. All you have to do is see that you are not what you believe. You simply are. That’s it. To experience this directly and rest in it is to find happiness untouched by the contents of the mind. The closest thing in life people experience to it is being in love.

From a position of just being, without beliefs, it is much easier to think critically about whether ideas are really true. Because you no longer have a dog in the fight, if they are not true, that’s fine. If they are, that’s fine. This is one of the marks of awakening: the contents of the mind are no longer identified with that which holds them.

So, I hope it isn’t taken the wrong way when I say this, but I sincerely hope that Harris continues offending people. By attacking the ideologies that are masquerading as identities, he is, in his own brilliant way, bringing folks a little closer to awakening. And while I didn’t get the chance to hear him discuss his book, I think I got the chance to see him put his realization into service.

Ron Crouch on Buddhist Geeks Practice and Life

Ron answers questions on a whole range of meditation and psychology related topics, from the online BG community.

The Refugees of Mindfulness: Rethinking Psychology’s Experiment with Meditation

“Jill” is 32 and works as a lawyer in the southwest. She wrote to me explaining that during her meditation she sometimes feels a panic attack coming on and has disturbing mental images. She cannot control it and does not know what she is doing wrong. When we talk for the first time I ask her when it began. “It started a few months after my therapist taught me mindfulness…”

file000351809409Third wave Cognitive-Behavioral Therapy (CBT) is the marriage of modern psychology and ancient buddhist meditation. It has grown rapidly in the past decade, and many psychologists and meditation teachers are enthusiastic about the development, seeing it as a blend of the very best of eastern wisdom with western psychological science. Third wave CBT goes under a variety of names such as Mindfulness-Based CBT (MBCBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). There are also less structured approaches and informal sitting groups springing up in clinics across the country. It is the rare hospital or clinic that does not have a meditation group these days. This has resulted in a historically unique situation. Psychologists, medical doctors, social workers and counselors are rapidly becoming the vanguard of meditation in the west, introducing people who may have never meditated to the practice.

All these approaches have the common elements of CBT (recognizing and challenging maladaptive thoughts) and a version of meditation that goes under the moniker “mindfulness meditation” or sometimes just “mindfulness.” A review of the treatment manuals for DBT, ACT, MBSR and MBCBT suggest that “mindfulness meditation” is something close to a “soft-vipassana.” The person doing meditation in these treatment protocols is instructed to watch thoughts and feelings come and go on their own without judgment. This leads to the insight that one does not need to believe in, or act on, thoughts or feelings. This is perfect for CBT, which emphasizes the importance of thoughts and beliefs as the drivers of mood disorders. I call mindfulness meditation a “soft” version of vipassana because it stops short of instructing the person to see that everything in awareness is coming and going and is not owned. It also does not emphasize the kind of intense or rapid momentary concentration that marks some vipassana techniques. Instead, clinical mindfulness focuses on relaxation and gentleness (but not samadhi) and points the person to watch thinking and emotional reactions. I would argue that these differences are a very good thing because, despite popular opinion, traditional vipassana would be terrible medicine for a person who is emotionally distraught, unstable, and unable to cope.

That last sentence may be a bit shocking to some. If you are like most people, you associate meditation, all types of meditation, with happiness, relaxation, and maybe even bliss. The idea that it could produce difficulty is not only counter intuitive, it is anathema to how meditation is presented in the west. If anything difficult does occur during the meditation the meditator is likely to feel that they are doing something wrong. If he or she goes to a meditation teacher the advice will likely be to just “let it go,” “drop it,” or my favorite, “thank your mind for it.” This is patronizing. It gives the false impression that if anything distressing does occur during meditation, the problem is one of technique or reactivity on behalf of the meditator. In reality difficult experiences in meditation, ones that are remarkably similar to the symptoms of many mood disorders, are so normal that the most ancient surviving meditation manuals in Buddhism go into great detail about them, categorizing them into six distinct types that occur in a specific order. Far from being a sign of poor meditation, they are actually described as a sign of deepening insight. In other words, the most ancient manuals not only affirm that difficult experiences occur during serious meditation, they posit that these experiences are supposed to happen. They are a definite sign of one’s movement along what the famous Burmese meditation master Mahasi Sayadaw coined The Progress of Insight, and are known as the “dukkha nanas” or “insights into suffering.” This might sound bad, but the good news is that these more distressing insights only occur when one is well on the way and down the path. Meditators usually have to go through a lot of sitting time, develop strong concentration, and become very equanimous before they can enter into the later insights. For this reason it is unlikely that a soft-vipassana approach can get one very far beyond the initial insights and into the dukkha nanas. So in a clinical setting if you stick to the instructions and don’t overdo it, nothing unsettling is likely to occur. I do not believe mindfulness meditation is intentionally designed for this, but if it was it would be a damn clever modification of traditional vipassana.

Despite the limits of mindfulness meditation, there is a problem. A small number of people in clinical settings are unexpectedly good at meditation. With the barest instruction, some people are able to launch themselves deep into the rabbit hole of insights that vipassana is intended to produce. It is an experience that can be troubling and even destabilizing, particularly if one has no idea that it is coming. As third wave CBT has boomed in the past decade these people have become a significant minority in the meditation community. Introduced to meditation through therapy, they find themselves on an emotional ride to which they never agreed, encountering upheavals and difficult truths at the very moment in their lives when they are least able to handle them. That is bad enough, but much worse is that many of the well-intentioned clinicians who teach these techniques have no idea that anything troubling could occur.

Many of the developers of these approaches received their training in meditation through Zen, which eschews the more old fashioned stage-models of insight, and therefore does not formally recognize the predictable difficulties that arise (though every Zen teacher I’ve met is cognizant of them and is well-prepared to handle them). Additionally, for reasons too complex to go into here, traditional vipassana teachers in the west have elected to present the practice without much emphasis on the traditional stages of insight. And so, without intending to, they often leave the simplistic impression that there are no difficulties associated with insight, and that more meditation equals more happiness. The inspired psychologists who learn from these teachers come away greatly impressed with meditation, but with little to no knowledge of the dukkha nanas. They return to their clinics, offices and hospitals and find novel ways to integrate meditation into the treatments of unstable people. Most of these people get great benefit. Some have a different experience, one that is unsettling. And while many meditators may object to this characterization, pointing out that their own experience of dukkha nanas was not so difficult, I would argue that most people who go through it with little trouble are not in the midst of therapy or suicidal.

file1151340932146People who have had this unexpected experience are growing in numbers and are starting to share with each other and with more traditional meditators. They have come to call the dukkha nanas the “dark night” after the Christian experience (some teachers believe they may be in the same mystical family if not the same thing). They are sharing and seeking advice on internet forums and in settings such as the Cheetah House and Dark Night Project where they feel they will not be told to simply “drop it” but will be supported in gaining understanding. They are an unseen, and as yet unrecognized, growing minority of western meditators. Many have no sangha, no formal teacher, no texts or canon, no philosophy or anything resembling “faith.” They are frequently alone, searching the Internet for anyone like themselves, trying to sift through the overwhelmingly positive pitch for meditation for some nugget of information that can illuminate their experience. Like refugees with no home, they do not understand what is happening to them or why, and they often do not know what to do or where to go for help.

This issue is not abstract for me and perhaps my own experience will shed light on why I care so much. Two years ago I received the green light from my teacher to begin teaching insight meditation. I put up a website, told those who knew me what I was up to, and waited to see who would be interested.  While I made an effort to write in my own voice, which can be irreverent, what I presented was right down the middle vipassana. However, I did do one thing that was unusual and for which I am very grateful. I went against the common practice of downplaying the insight stages and instead put them front-and-center on the site. I did this because my teacher was clear about them with me, so I followed suit and was candid about them in my teaching. I made sure to include a rich description of the dukkha nanas and cautions to those who may be about to plunge into them. Unbeknownst to me this one gesture of understanding came to define my experience of teaching for the next two years, as the great majority of people who contacted me, and continue to contact me, are in the dark night. Most got into it through formal practice (amazingly, it doesn’t seem to matter much which technique or tradition). But I was alarmed when it seemed that a significant number, perhaps a third, learned to meditate from their therapist or from a group in a clinical setting. Sometimes they were actively suicidal at the time they learned to meditate. Interestingly, the majority never discussed their negative experiences while they were in therapy. Like the therapists themselves, they wanted to believe that meditation was helping, and so they dismissed what was occurring or blamed it on the thing that brought them to therapy in the first place.

As a psychologist this is more than a bit embarrassing, it is troubling. It is one of the ethical principles of psychology that no intervention is done without fully explaining the risks and benefits of the treatment. If an intervention could possibly cause distress, even mild distress, psychologists are ethically obligated to inform the person of this possibility and gain their informed consent before proceeding. Psychologists are not doing this when it comes to mindfulness meditation, chiefly because they do not know there are risks. But more and more people who have participated in it know that there are. This is not a situation created by malice, but by ignorance. Psychologists simply were not told this could ever happen, and were given the impression that the results of meditation were exclusively happiness, calm, and increased wellbeing. They are not to be blamed for this situation, as they have merely borrowed a problem that already existed in the way meditation was being taught to students in the west. It is a problem that continues and in some ways defines what “mainstream” meditation teaching is in the west.

While this is not psychology’s fault, it is only a matter of time before the consequences lay squarely on the shoulders of psychologists who teach mindfulness meditation. Sooner or later, those who teach it will learn about the progress of insight and the dark night. Either from writings like this or from patients themselves. When they do they will face an ethical dilemma about whether to continue teaching meditation in clinical settings. While meditation teachers can essentially “get away” with not telling people about the dark night, psychologists do not have this luxury. Ethically, we are obligated to acknowledge the risks and be cautious. This is not happening yet, but it is my sincere hope that those enamored of third wave CBT will examine not only the manuals and the studies, but look deeply into the descriptions of insight in the pali cannon. Even better, talk with meditators who have experienced a dark night, researchers who study it, or best of all dive into it and see what it is like. Psychologists might benefit most from going beyond mindfulness meditation, breaking loose of the manual, and seeing how far this practice can go. Then there might be more respect for the powerful, and sometimes life-shaking, changes that vipassana can create in the heart and mind. It is my hope that psychology will soon lose its infatuation with meditation, and begin to evaluate it as a tool for change in a more mature light, seeing both the promise and the dilemmas. Until this happens I expect the community of mindfulness meditation refugees to grow.

Self-compassion and Parenting: The Radical Art of Teaching Children to be Nice to Themselves

 

Metta meditation is a core practice for many people, and if you meditate or participate in a contemplative tradition, the concept of “self-compassion” is probably very familiar to you. Most versions of metta begin with one’s self as the object of compassion. As the well-known meditation teacher Jack Kornfield explained, “If your compassion does not include yourself, it is incomplete.” The logic of self-compassion is very sound. If you want to be compassionate to others, you must be compassionate to yourself first. You simply cannot give what you do not already have. As Pema Chodron has explained “in order to have compassion for others, we have to have compassion for ourselves.” Strong metta always includes the meditator in some sense.

While self-compassion has ancient roots in Buddhism, modern psychologists are only now discovering its importance for one’s psychological health. Researchers like Dr. Kristin Neff are finding that self-compassion can have a dramatic effect on one’s well-being, and the findings of her research are entering into mainstream publications. What psychologists like Neff are discovering is that the concept of self-compassion may not be just a warm-and-fuzzy idea, but a critical ingredient for living a whole and healthy life. Additionally, while psychology has traditionally viewed compassion or empathy as something akin to a stable trait, research is showing that it can be taught and learned (no big surprise to meditators). Dr. Neff proposes that self-compassion is actually a compound of three key processes: self-kindness rather than self-judgement, feelings of common humanity rather than isolation and mindfulness rather than over-identification with one’s feelings and experiences. Any meditator will recognize these immediately as core competencies in Buddhism. Whether they are parts of self-compassion can be debated, but a factor analysis of her scale shows that she may be on to something.

The single biggest objection to learning self-compassion is that it seems self-indulgent. Stopping to give yourself a break when you are tired, telling yourself that you’re only human when you make a mistake, or liking yourself despite your flaws may seem self indulgent at first glance – especially to someone that is unfamiliar with self-compassion. However, the research on self-compassion shows that it is associated with more personal initiative, not less. What might look like mild indulgence is actually a set of effective coping skills that lead people to be calmer, happier and more productive. People who practice self-compassion deal with failure with less anxiety, are more understanding, and have greater energy to work on the problems they face. Self-compassion means acknowledging failure and facing challenges honestly, while caring for oneself throughout. It is only indulgent when viewed from the perspective that what motivates us to succeed is fear of failure or punishment.

Meditation teachers who are also psychologists, like myself, are also taking notice of the emerging research and are beginning to recommend self-compassion as a valuable practice for virtually everyone. And in my psychology practice, once they have experienced the results of self-compassion for themselves, many parents are interested in fostering it in their children. In particular, parents and those who work with children are beginning to see self-compassion as a more skillful alternative to the intense focus on self-esteem that has dominated parenting guides in recent years.

While many parents want to teach self-compassion to their children the most traditional forms of generating self-compassion, like metta meditation, recitations and visualizations don’t fit well into most children’s lives. Can you imagine your child sitting still for 20 minutes and reciting a compassionate wish over and over? I didn’t think so. So the question becomes how do we teach what appears to be such an abstract concept to children? What follows are some concrete tips based on what I have learned from working with parents and children:

1. Label emotions, good and bad

Before children can skillfully work with difficult emotions and be kind to themselves they need to recognize what they are experiencing clearly, and having a word for the emotion goes a long way toward healthy coping. This is the childhood version of the skill adults call “mindfulness,” or clearly seeing one’s own experience in the moment. When a child is angry, sad, irritable, happy, surprised, jealous, etc. simply say “You’re feeling…” and label the emotion without judgment. Children will learn to do this for themselves and that is the first step toward doing something positive about feeling bad. Self-compassion is a natural outcome of self-understanding, so encourage your child to know him or her self well.

2. Show, don’t tell.

As Jim Henson once said, children “…don’t remember what you try to teach them. They remember what you are.” Children learn to be a good friend to themselves when they see adults do it right in front of their eyes, so don’t hold back. When you’ve had a bad day, explain that you are going to do something nice for yourself to feel better. When you make a mistake tell yourself out loud that it is OK to make mistakes and that is how we learn. Most of all, don’t hide your frustrations and difficulties from your child, share them, but always share them with a strong dose of being good to yourself.

3. Acknowledge failure and difficulty

An important part of self-compassion is an honest acknowledgement of failure and difficulty. Simply noting aloud that the science project did not work out or that it was difficult to get through that dentist visit is the first step toward recognizing that problems and failure are a part of our common humanity. When a child is comfortable owning failure as well as success, and continues to like herself despite the failure, then compassion is encouraged. As with the argument of self-indulgence, some may see accepting failure as a way to encourage more failure, but nothing could be further from the truth. Seeing failure or difficulty as an anomaly in what should be an endless chain of perfection is the source of much frustration and needless suffering.

4. Point out and praise

When you catch your child being kind to himself, let him know that you like it. Praising your child increases the likelihood that he will repeat what he was doing when you praised him, and specifically tying the praise to self-compassion is even more effective. Simply saying “I like it when you are nice to yourself” when you notice self-compassionate behavior will go long way toward making your child more kind to himself in the future.

5. Make a meme of self-compassion

While children never remember lectures, they do remember sayings and aphorisms. A simple turn of phrase, capturing the meaning in a memorable way, will stay with a child for years. When it comes to self-compassion, here are a few: “kindness begins with yourself”, “be nice to everybody, and don’t forget you’re part of everybody” and “we take care of each other and ourselves too.”

Teaching children skills like these can be hard work and don’t forget that parenting is sometimes the perfect place for you as a parent to practice self-compassion. Society teaches us to judge ourselves harshly for the mistakes we inevitably make as parents, and to focus on our failings and worry about our shortcomings. Ironically, parents do a much better job when they are not preoccupied with how well they are doing and instead focused on enjoying their time with their child. When the judging thoughts come, practice some self-compassion for yourself. This will be a great model for your child and a great way of looking after the both of you.

Research on Negative Effects of Meditation (Video)

In this video Willoughby Britton PhD from Brown University gives a presentation on a very important topic: The negative effects of meditation.

I am currently collaborating with Willoughby to collect data on this phenomenon, which is often called the “Dark Night” in meditation communities. If you have experienced a Dark Night and would like to discuss it, please contact me at alohadharma@gmail.com.

The Myth of Mindfulness

Mindfulness has become a wildly popular concept. It is rare that a term from a contemplative tradition breaks into popular culture with such vividness and recognition. Self-help sections in bookstores are now chock-full of guides on mindfulness for everyday living. In psychology, an alphabet soup of therapies capitalize on mindfulness, such as MBSR, MB-CBT, ACT, and DBT. It is no longer unusual to hear business gurus describe mindfulness as a way to increase productivity, sports trainers claim it as way to get in the zone and or celebrities tout it as fashionable. Mindfulness has struck a nerve in our popular culture, and people are looking to it for answers to their problems.

Mindfulness is sometimes presented as a panacea, a magic bullet that will strike down our illusions in a moment and make us smarter, happier and stress-free. This hype around mindfulness, while bringing greater attention to meditation, also blurs mindfulness in the public imagination into a vague cure-all. This snake-oil approach to mindfulness is what I call the Myth of Mindfulness.

With so much hype about  mindfulness, it would be easy to assume that everyone knows what it is. Students who are new to meditation are often not clear on what mindfulness really is, and are too embarrassed to ask, because they assumed that if everyone is talking about it, then everyone else gets it. But in reality, pop culture definitions show that it is greatly misunderstood. So sincere practitioners get confused and are too embarrassed to ask about it. It sometimes gets defined as “attention,” “focus” or “being completely in touch.” In more mystical writings I have seen it described as “presence,” “surrender” or “being in the here and now.” In the psychological and stress reduction literatures there is a focus on mindfulness as being “nonjudgmental attention” and “radical acceptance.”

This is where meditators are often left scratching their heads. If mindfulness boils down to nonjudgmental acceptance of everything, and paying full attention in the moment, then how does it liberate us from our illusions? After all, someone deeply engrossed in a rampage during a game of Grand Theft Auto has great mindfulness by that definition. Someone breaking into a house is very mindful of every little noise they make, and is totally “present”. If you stop to think about it, I’m sure you can imagine many scenarios in which people can be “mindful” and do awful or even stupid things. So for someone trying to awaken, mindfulness by some of the most popular definitions doesn’t make a lot of sense. In the context of Buddhist meditation what does mindfulness really mean?

Mindfulness in four easy pieces 

The reason why the popular definitions confuse beginning meditators is because they are meant to serve totally different ends than those in meditation. In the therapy literature mindfulness is intended to help the person relax and get in touch with their feelings, which is not the focus of mindfulness in Buddhist meditation (though it is often a nice side-effect). In the self-help literature mindfulness is often intended as a way to help the ego accomplish something or get something – which is actually the opposite of what mindfulness is used for in contemplative traditions. It may be cynical to say, but celebrity versions of mindfulness are simply meant to enhance a public persona and will remain in the public eye until mindfulness has jumped the shark. If the meditator relies on pop concepts of mindfulness, they will be working against the path rather than moving forward.

Many definitions of mindfulness that are out there leave out three-fourths of the picture. They have it right when they include attention, so we can think of that as the first piece. What follows is a discussion of the other three missing pieces.

Piece 2: Mindfulness of… a meditation object

In order to pay attention, accept, or be nonjudgmental you need something to pay attention to and be nonjudgmental about. What you need is called an “object” in meditation. An “object” has a special place in the world of meditation; it is what the meditator selects as the focus and centerpiece of the meditation. Objects come in all shapes and sizes. Just about anything (and literally “no-thing”) can be an object. Objects are what the mind uses to get the meditation going and keep it going. Some traditional objects are the breath, sensations in the body, a repeated word or phrase, a question, the flow of thoughts, mental images, painted discs called kasinas, emotions and hundreds of other things. In some traditions the goal of the meditation is to maintain an awareness of the object through literally every waking moment. In specialized practices the mind is allowed to freely wander and whatever it naturally focuses on becomes an object for an instant, before it moves on to something else. In the context of practice it is important to remember that mindfulness is always “mindfulness of…” there is always an object to which the attention is applied. This crucial piece is what is often missing in pop definitions of mindfulness, as if it were a disembodied process with nothing to anchor it in reality.

Piece 3: The Quality of Attention – Falling in love with the object

But this is not the whole picture. Mindfulness is not just being present in the moment. It is not simply attention, and it is not the object either. And it is not both. It is an intimacy between the meditator and object that is unique depending on the person and object. At this point, the attitude of the meditator plays a great role in mindfulness. The meditator begins to build a relationship with the object, to learn about it, understand it, and become deeply alive to it. The meditator needs to generate curiosity, interest and affection for the object. I once heard the concentration meditation teacher Tina Rasmussen describe this process as “falling in love with the object.” This is a perfect way of describing it.

Piece 4: Remembering to remember

Adding to the complexity, and depth, of this practice-oriented view of mindfulness is that it also includes the act of remembering – the last piece of the picture. Staying focused on an object, even for a few minutes, can be difficult. There is effort involved in staying with the object, especially at first, because the mind likes to wander off. What is needed is a constant act of remembering to pay attention to the object. This act of remembering is also referred to with the shorthand: “mindfulness.” This is the work of meditation and it can be very difficult for some meditators. I have been meditating for years and I still need to put effort in each time I choose an object and “put mindfulness before” me, as the Buddha described it. That initial effort gets easier and easier as time goes on, and eventually you will even take joy in that effort, as if the act of remembering brings with it the inspiration to keep at it.

Myth busting

A mature practitioner will see that though mindfulness does indeed include attention to the present moment, it is so much more. Mindfulness is the gentle, recurring, building of a relationship between the mind of the meditator and an object of meditation. To build this relationship the meditator constantly guides the mind back to the object and surrenders as much attention to the object as they can. In this process, the mind becomes quiet and still, and the object starts to become more and more joyful to watch. Once the meditator begins to master mindfulness, they will find that they are wondering “…is this it? There must be more than this.” And the answer is that there is much, much more. When mindfulness increases, so do the other factors of meditation, particularly concentration, energy and investigation. At this point, two things can happen, the meditator can increase attention so much that they experience “absorption” with the object, in which the object seems to absorb the whole of experience, or the meditator can begin investigating the object to see if the teachings of the Dharma are true (check out the General Dharma page for more). What the meditator will inevitably discover though, is that mindfulness is not all that there is to meditation and awakening. Mindfulness is the foundation upon which more complex and subtle meditative techniques rest. It is the first skill a meditator learns, the one that is done throughout all of one’s practice as a supporting background, and the one that continues to need refreshing even after enlightenment.

Once the meditator has mastered mindfulness, they may be surprised by what he or she is not experiencing. The meditator finds that mindfulness does not translate into a complete lack of stress, or a solution to the problems of life. The meditator will not become more beautiful, begin to make genius business decisions or suddenly dunk baskets like a star. In fact, becoming even more sensitive and attentive in general might make you more irritable, not less! This might seem like a let down to those who have bought into the myth of mindfulness, but that is only because the myth caters to the very thing that all of pop culture caters to: the ego. In developing and truly experiencing mindfulness, the meditator cannot help but gradually shed illusions, and the biggest illusion of all is the self. This can happen in a sudden wallop of absorption, on through the gradual erosion of illusion that insight produces. Either way, if you engage in a sincere practice of mindfulness you will find that while the myth sounded nice, the reality is far far better.

In Praise of Tough-Love: A Therapist’s Take on Westernized Buddhism


One of the hardest lessons that I have learned in life is how not to be nice. Not that I’m a jerk or anything. After all, I’m a therapist and I put a high premium on the healing power of basic kindness. But when I started out in my therapy training, I was under the illusion that all I had to do was sprinkle the magic ingredients of “warmth” and “caring” and presto! People would see the way forward and get better. It took a little while, but I did find out that I was being more than a little naive.

A lot of my training in therapy has been one hard lesson after another that being “nice” to people is often code for avoiding the things that make them uncomfortable. Avoiding the uncomfortable often makes people’s psychological health no better, and in some serious cases can actually make it worse. Not that anyone should be downright mean, but there needs to be a brave moment where the “stuff” gets put out front. It’s vulnerable. It’s painful. I still hate doing it. But it is how healing happens. I’m a chronic “nice guy” who had to learn to get comfortable with making others uncomfortable. If I didn’t, therapy would become an empty self-serving exercise rather than a real opportunity for change. Time and again when I ask patients what helped them most in therapy they say something along the lines of “you were real with me” or “you really called us on our BS.”

In my life as a meditator, I’ve run into a parallel phenomenon: a whole army of “nice guys” and “nice gals” in the spiritual scene. Like me, they have an almost instinctive reaction to be warm and caring (a whole bunch of them are therapists too). We are big on things like “compassion” “right action” and “right speech”, which for many means speaking, acting and refraining from action all in a spirit of kindness. For the most part, I love this. I could do a lot worse than to be a part of a community that wants everyone to become happy and stay that way. But I’m beginning to suspect that there is a serious shadow side to all this niceness, and that we might be taking it way too far. Our obsession with compassion and right speech may have become our way of avoiding painful truths about ourselves.

Take a look at any best selling book on meditation and you’ll see what I mean. The language that is used is, well, “cheezy ” (right now I’m cringing a little at how mean that sounds, and that only goes to show how deep this problem can be with me). Hallmark has nothing on these books, in which the most common metaphors for meditation and awakening are  hearts, flowers, and rainbows (I’m not kidding – these are the most common metaphors used). My instinct as a therapist is to detect BS quickly, and my alarms go off in a big way to most teachers and dharma books. It makes me (and probably a lot of other folks) very mistrustful of a lot of the dharma as it is presented in the west. After all, this “hearts and flowers” approach is a historically new thing and runs counter to how the dharma was first taught. The Buddha’s first teaching after his enlightenment was: “Life is suffering.” Yikes! In other words, if he were on the teaching circuit today he would open with: “stop pretending that everything is hearts, flowers and rainbows, because it just isn’t.” He chose to make that the very first thing he taught. If that isn’t meant to make us uncomfortable then what is?

Buddhism started out with such a harsh and direct truth and got even harsher and more direct from there. The second teaching of the Buddha was that the cause of suffering is none other than ourselves. Life may be suffering but don’t blame life. The “self” that we all work so hard to improve and maintain (by being compassionate and nice) is where all of the problems of life really come from. It doesn’t get any more harsh and personal than that. If the Buddha were to try and publish this in the modern dharma scene he would be laughed right out of Borders and told to learn some compassion.

So if this is how the dharma started, how did the tough-love approach used by the Buddha get lost in a blur of hearts and flowers? My best guess is that we are doing to the dharma what so many people do in therapy: try to turn it around to serve the problem rather than call ourselves on our BS.

Tough-Love for the Self

Suffering happens because we believe that the self is real. The object of meditation is to wake up out of that. The focus on kindness and compassion to the exclusion of the harder truths of Buddhism can act like a lullaby that keeps us asleep, and we remain stuck in the dream of the self. We have only made the dream a nicer, gentler one. What is needed is an alarm to go off, a bit of a shock to our system that disrupts our dream and wakes us up. That is partly what Buddhism is intended to be, but instead of waking from the dream, we are often picking and choosing parts of the Dharma for self-soothing.

For enlightened teachers, this situation is increasingly awkward. One teacher (who will go unnamed) has a wonderful analogy about the pervasive weirdness in the western dharma scene: imagine that enlightenment is a full stomach and everyone is hungry. Now imagine that the people who are full aren’t allowed to tell anybody because people might get upset, so everyone has to guess who they are by how they act. People can kind of tell who they are because they act contented, rub their stomachs and burp. Now imagine that everyone who is still hungry goes around rubbing their stomachs, pretending to be content and burping in the whole-hearted belief that this will lead to a full stomach.

The situation with enlightenment is identical. Many people are trying to get rid of the suffering caused by a belief in the self by getting the self to act enlightened, or at least what they think is enlightened, which is, well, “nice.” Our obsession with niceness fools us into believing we are getting enlightened when we are not, and helps us to avoid confronting our own suffering. The roots of the self just grow deeper the more we try to act like a compassionate enlightened being.

Embrace the Grouch

What can be done? A good place to start would be to go back to basics and start with the first noble truth – that life is suffering. You’re human, you get angry, you get cranky, and you have a right to that. Don’t deny it, accept it as your life and really own it. Confronting this harsh truth about life is the bravest thing you can do and is your birthright as a human being.

Once you get comfortable with being grouchy (and it could take some time to de-socialize from niceness), ask yourself just what it is making you so unhappy in the first place. Investigate it, rather than try to deny or repress it.  Really dig into the truth of your dissatisfaction. You will see that the common denominator of all suffering is none other than your “self” or to be more precise, the concept of “me.” It is the self, the myriad identities and stories that make up “me”, that constitute the framework into which sensations and thoughts are sorted out as “good” or “bad” which leads to craving and suffering.

This truth can be seen just from a shallow intellectual perspective. Knowing it just won’t make a difference. Instead you have to do something about it, and that is where a practice like meditation comes in. If you do meditation right you will gradually pry your awareness loose from the “self.” Do it long enough and with a strong enough effort and you will pry it free completely, and that is what enlightenment is.

I speak from personal experience when I tell you that the freedom of getting even a little loose from the self is a far greater happiness than any that comes from being a “nice” or “compassionate” self. So don’t avoid it any longer. Embrace your inner grouch and then you can do the work of letting go completely.