Ron answers questions on a whole range of meditation and psychology related topics, from the online BG community.
The Dharma of getting your act together (sila) is all about behaving better. Some prefer to call sila “restraint” or “discipline” rather than “morality”, because morality is enmeshed with philosophical issues. However, all of the these words are fraught with shadows of western thought, and their meanings do not really capture the full concept of sila. They are too steeped in concepts of good and evil, and can trigger a frame of mind that is punitive and judgmental, which is not at all what sila is about. So in an effort to clear this up sila will be explored in some depth here.
While the other two parts of the Dharma, concentration and wisdom, refer mostly to practices and insights that take place in meditation, sila is the part of the Dharma that deals with “normal” day-to-day life. Getting an education? That’s part of sila. Being a loving member of family? That’s part of sila. Volunteering at the food bank? Sila. Doing an honest job at work, canvasing for a political cause that you think will help your neighbors, teaching the Dharma to people who want to become enlightened? All sila. Almost everything that we do that is not meditation or the insights related to it fall into the category of sila (though these distinctions get blurred during advanced practice). When you stop and think about it, most books on Buddhism are actually books on sila. Compassion, interconnectedness, gratitude, forgiveness, – focusing on these are all part of the practice of sila. Needless to say, there is a good reason so much of what is described as Dharma is in the basket of sila. It is where everybody starts, and nobody can skip this critical practice. When we begin on the path, we realize that where we start our practice is with the whole of our lives. Everything that we do off the cushion is sila.
So why care? There are many reasons why people behave well: a sense of gratitude toward God, sense of community, personal identity as a moral person, compassion for those who are effected by your actions, avoidance of punishment, a desire for the positive regard of others… The list of reasons could go on and on. All of the above reasons for moral behavior are fine. But the primary reason for moral behavior on the path to enlightenment is to prevent immoral behavior from getting in the way of liberation. These teachings are all about one thing – getting you enlightened (that isn’t quite right but I’m going to keep it simple). So everything in the Dharma, from start to finish, aligns on this one end.
How does immoral behavior interfere with enlightenment? There are two levels (roughly speaking) on which behavior affects one’s ability to wake up. The first is what happens when you sit to meditate. If you’ve been up to no good in your daily life, and you are a normal healthy person with no personality disorders, then your mind will immediately begin to ruminate on your actions. You will not have a choice about this, and it will be a real shock if you’ve never really looked deeply at your own mind before. You will see that it is constantly thinking about whether you got away with it, who might find out, what the effects might be to others, or to yourself if you were caught, and so on. It is not an exaggeration to say that for somebody with immoral behavior the mind is a prison. Even if that person is walking free, he or she cannot escape his or her own mind, and the nature of the mind is to get “stuck” on questionable behavior. Ever notice that people who act badly are also the most cranky and difficult? That is because a person with poor behavior will always have at least a low level of frustration and irritability, as if an annoying song was stuck in the mind. This effect is a form of Karma, or to put it simply, it is an example of the law of cause and effect (more on Karma in a future post). Meditation is very difficult for a person suffering the psychological effects of negative behavior.
The second effect that bad behavior has on liberation is in the form of Karma that most people are familiar with, the kind that effects our daily lives. When we engage in behaviors that harm ourselves or others, we create the conditions for further harm to happen to us. It really is that simple. What that eventual harm might be is nearly impossible to tell (and totally a waste of time to speculate about), but suffice it to say that if you do something that you know has caused harm to another person you have just set the stage for something negative to happen to you. This is not meant in a mystical sense at all. It is very direct and simple. If you exercise you set the conditions for good health to happen to you, if you text while driving you set the conditions for a car accident to happen to you, if you praise your child when they do their homework you create the conditions for them to do their homework again, and if you intentionally create harm you set the conditions for harm to happen to you in some form. It is not worthwhile to get caught up in the metaphysics of karma (that does not lead to enlightenment). The important thing to remember about karma is that, as one teacher told me, “you don’t get away with nothing.” So even if it seems in the short run that the rascal in you got away with something, rest assured that you didn’t. So, how does all this interfere with awakening? In a pretty no-nonsense type of way: if you are constantly dealing with the fallout from negative actions, how are you going to meditate?
Everything, literally everything, has a consequence. These consequences can be psychological, like the mind ruminating on something, or situational, like negative reactions from friends. The problem for most of us is that we are not clear-minded enough to connect the dots and see the pattern of cause and effect. It actually takes a tremendous amount of cognitive horsepower and mindfulness to do that. Unlike putting our hands on a hot stove and immediately feeling the consequence, the effects of many of our actions do not show up in such a neat linear fashion. Rather, our intentions set the conditions for the consequence to occur at some point down the road and over time it becomes nearly impossible to trace the effect back to the cause.
Because the purpose of morality in the dharma is to keep the path to enlightenment from becoming obstructed, there really are no concepts of “sin” or “judgement” in this way of thinking. Rather, there are guidelines, or “practice precepts” that are intended to keep the practicioner from doing things that would wreck meditation and interfere with awakening. This only makes sense. In any good set of instructions there are not only clear directions about what to do, but also what to avoid doing. For example, if you are baking bread you want to avoid putting the yeast into water that is too hot, otherwise the bread will not rise. As I mentioned before, learning to become enlightened is a skill like any other. So, you must not only learn what to do and what to practice, you need to know what not to do.
The most famous of the instructions on what not to do are the “five practice precepts” taught by the Buddha. These five are:
1. abstain from killing
2. abstain from stealing
3. abstain from lying
4. abstain from intoxicants
5. abstain from sexual misconduct
These precepts are very basic and are intended to keep the practitioner from causing serious havoc with their meditation. If you are robbing or killing people you will have a very tough time meditating. However, it should be pretty clear from the outset that these precepts are not airtight rules that are black and white. Does the precept to abstain from killing mean that I need to be vegetarian? Is it stealing if I buy a foreclosed home that belonged to a family with a subprime mortgage? Am I breaking a precept if I have a beer with dinner? What the heck is sexual misconduct? There are lots of grey areas here, and that is the primary reason that I mention them at all. To point out what I hope will become obvious to every practitioner, that there really are no absolute rules that can take the place of your own conscience and critical judgment. While a good teacher can give you guidelines, it is up to the individual meditator to decide whether a behavior is interfering with their progress. What can be said with any real certainty is that the precepts, and all of sila, is about preventing the practitioner from intentionally causing harm to others or to themselves. If anything can be a sila litmus test it is that: intention to harm.
Daniel Ingram once referred to the teachings on morality as “the first and last practice”. I like this way of describing it, because it emphasizes the open-ended nature of our attempts to perfect our morality. Becoming moral is not a practice that is finished on the way to enlightenment, rather it is a practice that deepens with each insight.
As your behavior becomes less harmful to yourself and others, more peaceful and compassionate, you will see a corresponding improvement in your meditation (and very likely a big improvement in your overall life). Once you have your act together and your meditation begins to deepen, it is worth your time to try and get a better understanding of meditation and its role in the path. The next part of Dharma covered here is on meditation and is what I call “Getting your head together.”