The A&P

The next stage of the path is called the Arising and Passing away (A&P). At this point on the path the meditator’s attention has already synced up with the beginnings of phenomena. Now the attention moves along and syncs up with that point at the top of the arc where all observed phenomena are peaking. It is the point at which phenomena can be said to be both arising into and passing out of existence at once.

During the A&P the meditator begins to have their very first taste of what could be called “mystical” experiences. Exciting sensations run through the body: tingles, electric-like sensations run along the skin or percolate up along the body’s midline, lightness or feelings of floating occur, and in some of the more extreme cases even rapturous pleasure that can be difficult to handle. Along with these physical sensations the meditator might also perceive a sensation of light while their eyes are closed. This visual experience can be powerful and amazing. It may seem as if there are lights being turned up in the room, or that a flashlight is shining directly at you. Some people describe seeing what appear to be headlights, stars, or orbs of light of different colors. Needless to say, all this can be pretty exciting, and powerful emotions are another aspect of this experience. Joy, happiness, wonder, amazement – a full palette of positive emotions begins to color experience. The ways in which crossing the A&P can be expressed in an individual’s meditation are many and varied, so do not worry if your own experience does not line up with everyone else’s (or even with this brief description). However the most common experience, the one that really defines A&P, is a swift pulsing, flashing, flickering or tapping felt in the center of experience, as if everything is cycling in and out of existence very quickly.

Needless to say, reaching the A&P can be amazing. It often marks a milestone in one’s life. People can tell wonderful stories about the time when they first began crossing the A&P in their meditation. From that point forward you know with absolute certainty that there is something real about all this meditation stuff. That it isn’t just relaxation or self-hypnosis. That there really is something deep and wonderful about this practice, and to a larger extent, something beautiful and mysterious about life itself – and that you have directly touched it. It is as if you have discovered a secret world that is hidden right within the normal everyday world. This discovery can be extremely energizing and joyful. People who are experiencing the A&P are notorious for not getting enough sleep and being ridiculously cheerful (I was probably pretty annoying to my grad school cohort at that time, who were going through a lot of stress). A&P meditators often have a hard time not telling everyone about what they are experiencing and if they aren’t good at respecting others’ boundaries they could end up evangelizing about meditation to anyone who will listen. They can also become pretty self-righteous with other meditators if they are not careful. This is particularly true for folks who are just meditating to relax or are simply engaged in a basic mindfulness practice. There will be a part of you that wants to jump up and down, grab them by the shoulders, shake them and scream “you have no idea what you’re missing – here let me show you how to really do this!” Please resist this impulse  – it’s just obnoxious. Respect others’ individual process. They may not even be interested in having a real mystical experience (even if they talk new-agey). Just focus on your own journey along the path, because the hardest part is still ahead.

You begin to notice something new about your meditation practice: when you are off the cushion there are moments when you are experiencing A&P-like phenomena. They are not as strong or overwhelming off the cushion as they are when you are in the midst of meditation, but they are there. You are discovering a technical aspect of the path that rarely gets communicated to new meditators: throughout your daily life you will automatically cycle through the path to whatever your “cutting edge” is in meditation. It could happen many times in a given day and even while you sleep. It will strike you that this has actually been happening all along, but usually the experiences are so faint that you haven’t noticed them, until now, when the powerful sensations that accompany A&P show themselves to you in daily life. Why does this happen? I simply don’t know. But it has profound implications for you on the next stage of the path and for others in your life.

Another interesting effect from the A&P is that you finally start to understand what mystics are talking about. What once sounded like gibberish begins to make sense. Many great artists, musicians, poets and of course religious mystics throughout history have gone through this rapturous stage and they write about the experience of the A&P with great reverence and even romance. Often what they describe (e.g. “seeing the light”, “touched by the divine”, etc.) is taken as metaphorical language by lay people or academics who have not had this experience. But for an A&P meditator the words of poets, hermits, monks and other mystics are suddenly recognizable in terms of direct personal experience. You feel like you finally know what they are talking about, as if you were finally let in on the secret that seemed to be just out of reach in their haikus and aphorisms.

Along with this discovery comes another one: there have been a vast number of people who have had this experience throughout history, and they come from every conceivable background. This is not a Buddhist thing. It’s not even a meditation thing. It’s part of the human experience. You have simply followed one of many paths that lead to it. You begin to appreciate the pointers they left behind for others to find, as cryptic as they first appear, and you feel a grateful connection across time with these generous teachers. Some of them literally risked their lives to write down descriptions of this experience and how it can be enjoyed and fully integrated into life. This discovery is only the beginning too. The further along the path you go you will find that the words of even more accomplished mystics will resonate with you, and you will find deeply mysterious writings opening to you, yielding up powerful truths that clarify your own direct experiences. It is a wonderful part of the path that few discuss, but for me, part of the joy of waking up was finding fellowship with so many great people across time.

Once one crosses the A&P some other interesting things begin to happen, and one of the most common is that the meditation seems to take on a life of its own. The meditator no longer has to put so much effort into being mindful in the moment, into paying close attention to the instructions, because there is some mysterious momentum that has built up and is now moving one along the path. When one sits there are fewer distractions, fewer stories that are built up around sensations and thoughts, and it is much easier to stay with the moment, watch the sensations, feelings and thoughts and be content to do just that. One reason for this is that you are getting very good at it by this point, but another is that it literally feels good to do so. Each moment of meditation is rewarding in a very literal, behavioral sense. You are reinforced for doing the technique and doing it right, and when this happens it becomes effortless. The positive feedback of the A&P helps you to know right away if you are really meditating or just daydreaming, and with this kind of feedback your skills grow very quickly.

In ancient meditation manuals like the Visudimagga insight meditation does not actually begin until one reaches the A&P. It is considered the initial step into Vipassana. Once one has crossed this threshold they have traversed into very rarified territory that is strange and nothing like normal meditation. Before you have gone through the A&P you might disagree with this perspective, and perhaps even feel resentful at the suggestion that you are not really doing Vipassana. But, if you have gone through the A&P this perspective makes a lot of sense. After all, up until this point the meditation actually seemed quite mundane, required quite a bit of self-discipline and effort, and was frequently boring or even unpleasant. It was mostly a lot of work. Sort of like running each morning: for a while it is very difficult and you have to force yourself to do it, but at some point a wonderful thing happens and the running seems to do itself. Long-time runners might consider this to be the time when they really became a “runner.” This is what happens with meditation, and it seems to happen at the A&P. However, that does not mean that if you have not crossed the A&P you should not do the Vipassana technique – just the opposite! It is by doing the technique with diligence and right effort that you reach the A&P. So don’t give up and don’t fudge on the technique – really do it and give it your very best shot.

Don’t worry if you are not at A&P yet, if you know how to meditate and you do it properly, you will make progress and the A&P will be part of your meditation. However, don’t wish for it too soon, because directly following the A&P comes the stage of meditation that I call Extinction, and which has also been called “The Dark Night.”

  1. Hi Ron, thanks for sharing this. I had what I think was an A&P event recently. It was mind blowing, then followed by a bit of a slump. Hope you keep writing and put something up for the next section, Dark Night 🙂

  2. Hi Ron,

    I loved your description of the A&P; some of the paragraphs read like the inner dialog of going through that stage, as if it were designed to show (at a subtle level) what the A&P feels like and how an A&Per thinks. Perhaps we should add “elevated and expansive thoughts” in Daniel’s nyana table!

    Some day, I hope science knows about this stuff. If I thought a life of conducting research would be more interesting than frustrating, it would be cool to see if there were a connection between individuals’ affective temperaments and their experience of the insight maps. (Some time in between sticking jhana masters in fMRIs and investigating the effects of nootropics on therapy results.) I bet most of these meditation teachers who sailed through the stages with few serious difficulties are euthymic or hyperthymic. But their students who fly high as a kite in the A&P then crash and burn in the DN might score higher on cyclothymic traits.

    Have you noticed any correlations between temperament (or Axis I history) and events on the path?

    • Hi Adam – apologies for the late reply. I have noticed some correlations between axis I stuff and path experiences, but it is all so anecdotal that it is difficult to say whether I’m seeing it because it is there or because of my extreme interest in the topic. What I can say is that I’ve noticed that the places people tend to get stuck on the path have some relationship with things that they struggle with off the cushion…

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